Ouida demonstrates these qualities daily. She is passionate about assisting women to become their very best physical and emotional selves. Ouida's drive to help women is fueled by her own life journey. As a competitive figure skater for 17 years, Ouida understood the importance of commitment to exercise and nutrition for her overall wellness.
Her dedication was further deepened when she experienced a life-altering divorce, lost her parents to cancer and heart disease in 2009 and faced raising her son alone. She decided then to turn her pain into purpose and started her women's only mobile fitness business.
Her dedication was further deepened when she experienced a life-altering divorce, lost her parents to cancer and heart disease in 2009 and faced raising her son alone. She decided then to turn her pain into purpose and started her women's only mobile fitness business.
Services
Take time away from your busy schedule, stress, and anxiety; to give your mind, body, and soul time to reset, recharge and refocus on creating best self-care practices to enhance your quality of life. Ouida decided to host holistic fitness retreats after many of her clients said it would be a great idea to retreat away for a day or an extended stay to enjoy quality self-care therapies that rejuvenate while having fun with other like-minded women.
The N.E.W. Body By Ouida Foundation was created out of a desire to motivate, inspire and coach single parent mothers and divorced women in their journey to obtain a better quality of life through nutrition, exercise and wellness. Our mission is to engage, encourage, and empower women of all ages, shapes and backgrounds to living a quality life through nutrition, exercise and wellness.
Reviews (5)
Rory Cavagnaro
Aug 26, 2021
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Ouida is more than any words I can describe but I’ll try! My job as CEO is stressful and my blood pressure was being controlled by medication. Ouida has transformed my eating and fitness habits and now have my BP under control. After 20 years on BP meds I thought this was an impossible outcome. There is no more kinder, committed and passionate coach than Ouida. My family and I thank you for the positive transformation.
Sugra Naqvi
Aug 25, 2021
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I have worked with Ouida for over 12 years. She understands nutrition, body and mind very well. Not only that but she understands women’s bodies and the causes related to hormones and diet. She spends the time in understanding your goals and builds a comprehensive and customized plan with attainable milestones to achieve your milestones. Ouida brings decades of experience and a formula that works. Her bubbly personality and go-getter attitude is exactly what you need to get the job done! I would highly recommend her.
Stacey Covington-Lee
Aug 23, 2021
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A. Christopher Lyons
Aug 23, 2021
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Richard Cavagnaro
Aug 16, 2021
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I had several reiki sessions done by Ouida. I did not know anything about the process before and Ouida educated me about what to expect during and after reiki. I was exceptionally surprised by the sense of calm and peace I experienced after reiki. I cannot recommend Ouida enough to both beginners and experienced people. I make the drive from Midtown to Johns Creek just for Ouida!
