As one of the most sought after studios in the greater Charleston area, here at The Mindful Body, we strive to provide exceptional quality and care with a strong client-centered focus. We are here for, and with, you throughout your entire experience. We trust in the Pilates Method as a way of life, and as a way in which you can "Return To Life" through the amazing movement method that our founder Joseph Pilates manifested and shared with the world.Such a gift that was far before its time!
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Through the Pilates method, our goal at the Mindful Body is to help you achieve a stronger, agile and more flexible body and mind. Through this method you will begin to improve your coordination, posture, balance, and overall well being, no matter your age or fitness level.
Private individualized sessions are encouraged to begin your Pilate's journey, as this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs.The Principles of this work, meant to condition the entire body include: centering, concentration, control, precision, breathing, and flowing movement.
Private individualized sessions are encouraged to begin your Pilate's journey, as this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs.The Principles of this work, meant to condition the entire body include: centering, concentration, control, precision, breathing, and flowing movement.
Reviews (5)
Bradley Davis
Dec 30, 2021
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Jamie Roark
Nov 03, 2021
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Brandon Barber
Nov 01, 2021
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Emily Cassel
Oct 24, 2021
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Positive: Communication, Professionalism, Quality
I LOVE The Mindful Body! The studio is so welcoming, the team is so loving & you can feel the passion and dedication to what they do. I have been practicing Pilates here for over a year, once a week & it has been such a bright spot in my life, my health, and each week!
I LOVE The Mindful Body! The studio is so welcoming, the team is so loving & you can feel the passion and dedication to what they do. I have been practicing Pilates here for over a year, once a week & it has been such a bright spot in my life, my health, and each week!
Olivia Roberson
Sep 11, 2021
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I can't say enough good things about The Mindful Body! Stacie, the owner, is an absolute gem. She is so intentional, wise, and authentic in her approach to life + teaching. When you are in her presence, you can't help but have your spirits be lifted. I've learned so much about my mind, body + spirit from our work together. I highly recommend this studio to anyone who is interested in a transformative wellness journey.
