Mom life is exhausting. Between prepping meals your whole family will eat, chasing your kids all over the playground, and cleaning up Goldfish crackers off the floor, you barely have a minute for yourself. At this point, you'd even be happy with a solo grocery shopping trip. I love helping busy moms ditch the diet mentality and create simple, holistic lifestyle changes so they can gain energy, lose weight, and feel more confident in themselves.
Want accountability and one-on-one individualized support to help you reach your health goals. This 4-Ingredient Fruit Dip is a simple way to add more protein to snacks and takes less than 5 minutes to make! Made with just 4 ingredients including plain Greek. Try these Healthy Lemon Blueberry Muffins for a delicious and nutrient-packed muffin to start your day.
Want accountability and one-on-one individualized support to help you reach your health goals. This 4-Ingredient Fruit Dip is a simple way to add more protein to snacks and takes less than 5 minutes to make! Made with just 4 ingredients including plain Greek. Try these Healthy Lemon Blueberry Muffins for a delicious and nutrient-packed muffin to start your day.
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Becoming a mom opened my eyes to how difficult it is to take care of yourself while also taking care of children. I noticed that when I wasn't taking time for myself, I was more stressed out, had more anxiety, wasn't as present with my family, craved more sugar, and depended on caffeine way too much to get me through the day (while also spending way too much money at Caribou).
A: My programs are different because they are personalized to you! I also focus on providing a lot of accountability and support to my clients along their journey. I want to be your cheerleader throughout the whole process and also help you follow through on your goals.
A: 100% of past clients have reported they felt their financial investment was worth it, as well as improvements in areas such as weight loss, a reduction in digestion issues, sugar cravings, and fatigue.A: I do not take insurance, but provide a very affordable monthly investment that can be customized to your timeframe!
A: 100% of past clients have reported they felt their financial investment was worth it, as well as improvements in areas such as weight loss, a reduction in digestion issues, sugar cravings, and fatigue.A: I do not take insurance, but provide a very affordable monthly investment that can be customized to your timeframe!
Reviews (1)
Kara Jo Prestrud
Dec 10, 2020
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