Mata Yoga began with hot yoga as a Bikram yoga studio in 1985. At Mata Yoga Key West, our studio believes each person's yoga practice stretches beyond their mat and into all aspects of their lives. Yoga teaches us dedication, patience and above all else, compassion. This is the way of Mata Yoga Key West.
Yoga is a gentle process. Hot yoga and gentle yoga build's flexibility, strength and appreciation for our bodies, mind and soul. At Mata Yoga Key West, we are honored to carry on the yogic traditions that were taught to us by our teachers and training. Since 1985, we have grown as a community and continue to support one another along the path together.
Yoga is a gentle process. Hot yoga and gentle yoga build's flexibility, strength and appreciation for our bodies, mind and soul. At Mata Yoga Key West, we are honored to carry on the yogic traditions that were taught to us by our teachers and training. Since 1985, we have grown as a community and continue to support one another along the path together.
Services
Please take a moment and meet your instructors, learn what drew them to yoga, (some of it is actually quite funny!) and why what they have learned, is what they will share with You! In 2008 Tara decided she wanted to share her growing passion for yoga with others and went to teacher training. She has been teaching ever since.
If you don't have these items, you may rent them in-studio for $3 each. Since we offer classes that are not air conditioned, sometimes with added heat, sweating is a Fact! Wear proper clothing to stay comfortable during your class, and most importantly come with an empty stomach and open mind! If you are new to practicing yoga, first, Congratulations on expanding your life in a positive way!
The same postures as traditional Bikram, holding the postures for a shorter amount of time and flowing some postures together. A few postures are only performed once while most we still perform twice before moving on to the next posture. This is a faster paced Vinyasa Flow, focused on energizing the body through Sun Salutations at the beginning of every class.
Reviews (8)
Sherri Dembowski
Jan 04, 2022
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My first Bikram class in 2 yrs so it was rough. But the instructor was helpful and encouraging and the other students made it a positive and welcoming class. Unfortunately our scheduled activities and unexpected changes to those based on weather made it impossible to get to other scheduled Bikram classes. But would definitely return on our next trip.
Shelby Paige
Nov 30, 2021
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Amanda M.
Mar 17, 2021
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Laura Wake
Dec 17, 2019
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Marci Rose
Oct 28, 2019
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Lisa Tweedell
Aug 27, 2019
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Martha O'Hare
Jul 03, 2019
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Mike Mongo
Jun 22, 2019
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