I am a Fitness Expert and Health Coach who is passionate about helping women develop a healthy relationship with diet and exercise while building a strong core foundation so that they feel stronger, lighter, and empowered in their bodies.
My goal is to provide the support and step-by-step guidance for you to discover your physical capabilities without intimidation, eat for energy and ease without restriction, and to provide a "plan of action" that will ultimately help transform your body and overall wellness!I'm thrilled to have you join this wonderful wellness/travel community, and can't wait to get to know you!
My goal is to provide the support and step-by-step guidance for you to discover your physical capabilities without intimidation, eat for energy and ease without restriction, and to provide a "plan of action" that will ultimately help transform your body and overall wellness!I'm thrilled to have you join this wonderful wellness/travel community, and can't wait to get to know you!
Services
This is my go to for home workouts! It allows me to emulate movement sequences that I can only otherwise do on the reformer and it works my core to the max. See a couple videos where I'm using it here. It is also meant for Myofacial release which allows for maximal recover and injury prevention. I'm in love with these wide elastic stretch bands!
For as long as I can remember I've had a bit of the travel bug. Through my passion project Recharge Escapes, I help you escape the rat race to getaway locations filled with fitness, creativity, culture, and play. My mission is to provide highly valuable experiences that will help evoke radiant health, joy, and peaceful presence into your life.
Reviews (10)
Marcella Bixler
Aug 29, 2021
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Sonja is extremely knowledgeable, skilled, and encouraging. She has taught me so much about my body. I have learned how to resolve the lower back pain and pelvic muscle weakness that I have experienced since having children. Even though I have worked out my whole life, I now understand how to use my breath and core muscles to improve my posture, stress, and exercise.
Marnie Nave
Feb 18, 2021
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Jeni C.
Jan 27, 2021
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Sonja is a wonderful, attentive, patient, kind and knowledgeable instructor. I've gained a lot of strength since taking her Foundations to Fit classes. I really appreciate the time she takes to provide corrections because it has helped me with a previous injury. I definitely recommend Sonja Lyth Fitness.
Tal Z.
Apr 20, 2020
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I first started working out with Sonja more than six years ago. She is an incredible fitness instructor and nutritionist, whether she's creating a custom workout for a one-on-one session, recommending the best course of action with nutrition, or hosting an in-person or virtual small group session. Even though we're no longer in the same city, I've really enjoyed working out with her virtually most recently. She offers great classes that are challenging and adaptable in this setting. She is also an incredibly warm and kind person.
Meghan D.
Nov 18, 2018
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If anyone is considering a personal trainer, especially brides-to-be, HIRE SONJA! It's hard for me to explain just how great of a person and trainer she is, but I'll try.
She was instrumental in helping me look and feel my best on my wedding day. In the five months leading up to my wedding, I knew I wanted a change, both mentally and physically. I had been overworked for years and was not happy with my appearance. I was really hesitant about working out because I had never done so and the idea alone intimidated me. After doing a ton of research online, I found Sonja and decided
She was instrumental in helping me look and feel my best on my wedding day. In the five months leading up to my wedding, I knew I wanted a change, both mentally and physically. I had been overworked for years and was not happy with my appearance. I was really hesitant about working out because I had never done so and the idea alone intimidated me. After doing a ton of research online, I found Sonja and decided
Tal Z. Woliner
Dec 07, 2015
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Sonja is a very talented and smart fitness coach. She's supportive, challenges you and helps you work through your fitness and nutrition goals. I started working out with her six months before my wedding and it was one of the best decisions I made last year. I continue to work out with her a few times a week and look forward to our sessions. I highly recommend her!
Meg Motes
Dec 01, 2015
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Sonja is simply amazing! I have been lucky to work out with her on a regular basis the past several years. She has convinced me to go outside from comfort zone with fitness on a number of occasions and I am the better for it. I never thought I would like Pilates let alone love it but Sonja convinced me to give it a try and I have grown to not only love it but also crave it. I have a number of orthopedic issues to compete with but Sonja always finds a way to modify the exercises so I get the maximum results. Knowing I was facing reconstructive surgery on my knee last fall, Sonja increased our leg
Hani Ramadan
Jul 29, 2015
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Andrew J.
Jun 23, 2015
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I have been working out with Sonja for more than 2 years, and in that time my strength and fitness have improved markedly. She is a highly effective motivator, a very friendly person, and easy to talk to. She has expertly guided me through a variety of minor leg and back injuries I have sustained outside the gym, and given me valuable advice about health and nutrition. I wouldn't trust my fitness to anyone else!
Daniel Glaze
May 17, 2015
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As a former college football player and personal trainer I have interacted with numerous trainers and strength and conditioning coaches and Sonja is by far one of the most knowledgeable fitness professionals that I have had the pleasure of working with. Sonja is an extraordinary trainer and the absolute best at what she does.
Before I started working with Sonja I considered myself to be in pretty good shape, but she has helped me reach my fitness goals that I once thought were unattainable. She created a variety of challenging workouts and also provided the motivation and encouragement to make
Before I started working with Sonja I considered myself to be in pretty good shape, but she has helped me reach my fitness goals that I once thought were unattainable. She created a variety of challenging workouts and also provided the motivation and encouragement to make