Meditation For Beginners, Mindfulness in Peugeot Sound Area, Bellevue, Redmond, Seattle, Bothell, Renton, WA. Meditation is a means of transforming the mind. Meditation is a practice where an individual uses a precise technique (like mindfulness) for training the mind to achieve an emotionally calm, mentally clear and a stable state of being.
Meditation is not a part of any religion. The process of meditation follows a particular order, has definite principles, and produces results that can be verified today by modern science. Whether you are experiencing some stress, some rough patches in your life or you simply want to find out the meaning and purpose for your life.
Meditation is not a part of any religion. The process of meditation follows a particular order, has definite principles, and produces results that can be verified today by modern science. Whether you are experiencing some stress, some rough patches in your life or you simply want to find out the meaning and purpose for your life.
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I am a Certified Zen Mindfulness Meditation practitioner, a Life Coach, a Reiki healer, a Life Vision (Law of Attraction) Coach and an Access Consciousness Bars Practitioner. I am also an artist who loves to create personalized gifts (NyrahArt) in my spare time. I absolutely love to do what I Do. I believe that ZenWays Mindfulness & Meditation Teacher Training has been one of the best thing I have ever done.
Mindfulness is actually a meditative practice which stems out from Buddhism, but has gained worldwide popularity in Health and Wellness industry as a distinctive method to handle emotions and stress. Mindfulness is a state of active, open attention on the present. When you do mindful meditation, you observe your thoughts and feelings from a distance, without any judgement.
Free will Course - If you are really very stressed and would like a one of session, feel free to contact me at 4253946077. It will be 90$ for a 60 -90 minute session depending on your need. You don't need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course.
Reiki is a healing technique based on the principle that the therapist can channel energy to the chakras (energy centers) by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Reiki is about having a balanced flow of energy between your chakras.
What a lovely, heart-warming course! Neeru provided such a warm and inviting welcome, she gave a great introduction into meditation and mindfulness and left us wanting more.! Thank you, Neeru. This has been a very good 6 week course. I didn't know what to expect, but I truly enjoyed every single session I've had.
Reviews (3)
Rachana Velaga
Aug 30, 2020
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My experience is beyond words. It is a life changing experience for me. Neeru is an excellent guide through this spiritual journey. She helped me to get rid of a lot of things that were holding me back. She answered all my questions with so much patience. I have observed a great change in myself. Now I'm living a quality life that I never imagined.I would definitely recommend her to everyone.
Preet C.
Apr 06, 2020
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I was at my lowest when I finally decided to pursue meditation seriously and called Neeru to start taking sessions with her. I got to know about her through a friend.
My life seemed to be slipping off at that - my marriage, my sanity, almost everything. I had been on anxiety medicines again since last 3 years and seeing a therapist who had sown the seed of meditation in my mind when I started reading books about it and practicing with cell phone apps.
Once I started my sessions with Neeru and practiced diligently I started seeing changes surprisingly very quickly. Neeru is great teacher who provides
My life seemed to be slipping off at that - my marriage, my sanity, almost everything. I had been on anxiety medicines again since last 3 years and seeing a therapist who had sown the seed of meditation in my mind when I started reading books about it and practicing with cell phone apps.
Once I started my sessions with Neeru and practiced diligently I started seeing changes surprisingly very quickly. Neeru is great teacher who provides
Dipali Desai
Aug 30, 2019
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