I'm a meditation teacher. More importantly, I live what I teach. Everything I teach has been tried and tested in my own home laboratory and in my own life, which is why I have great success with people who have otherwise sworn that they "can't meditate". EVERYONE can meditate. Everyone.
It's just a matter of getting out of your own way--learning to understand the surface noise of your thoughts and feelings so you can reach the greater stillness waiting to be discovered deep within.There is no magic fairy wand to instantly get to Inner Peace. But there are some quick access points.
It's just a matter of getting out of your own way--learning to understand the surface noise of your thoughts and feelings so you can reach the greater stillness waiting to be discovered deep within.There is no magic fairy wand to instantly get to Inner Peace. But there are some quick access points.
Services
A short and sweet 30-minute meditation class to "reset" your body, heart, mind and soul. Each class has a unique theme, offering a guided meditation to practice self-listening, relaxation and receiving guidance from your own soul. Enjoy 30 minutes of conscious self care! A special weekly class designed to help you create a kinder, more loving relationship with yourself.
A special Goddess Circle for the House of Two Spirits community to reconnect during the pandemic and continue to hold space for personal transformation and healing. Christina will lead us through a guided Grounding Meditation, followed by sound healing with Pamela. What is your relationship with money?
I stand outside the fence and take a few deep breaths, trying to remember everything I have been told to prepare myself for what I am about to encounter. Once I enter, I must drop down low to the ground on one knee, palms facing upwards, breathing slowly and steadily, and remaining calm. Then I wait.
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