You may also add your information to our mailing list for notification of upcoming events by visiting the Contact page. Vedic Meditation is one of the oldest, most effortless forms of meditation. The technique is practiced 20 minutes morning and evening. Individual Vedic meditators experience a level of rest 2 to 5 times deeper than sleep. By dropping to this state of being on a consistent basis, meditators report increased happiness, creativity, memory & health.
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Vedic Meditation originated from the Veda - the same ancient knowledge base that brought us yoga, ayurveda and, yes, meditation. Like yoga, Vedic Meditation can be practiced and enjoyed by anyone regardless of cultural or religious beliefs. Vedic Meditation is easy & effortless as it doesn't require any concentration, contemplation, focusing or imagining.
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