Personal trainers are here to help you reach your fitness goals. Think of us as your workout partner. We are here to help build and guide you through a carefully crafted fitness plan so you can achieve your goals without causing stress, injury or fatigue. Barre workouts consist of a whole body exercise training.
Classes typically start by focusing on improving postural strength and alignment, followed by a series of upper body exercises using light weights. Use of the ballet barre will help sculpt the lower body, abs and for additional flexibility training. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
Classes typically start by focusing on improving postural strength and alignment, followed by a series of upper body exercises using light weights. Use of the ballet barre will help sculpt the lower body, abs and for additional flexibility training. Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
Services
FitnessWorks, Inc. provides small businesses, personal trainers and instructors with the ability to rent studio space and equipment for use in their own business practices. Instructors, personal trainers and businesses who rent studio space and equipment are not associated in any way with FitnessWorks, Inc. and only have limited access to the studio and equipment.
Classes: please provide a minimum of a 6 hour notice for cancellation as there may be a wait list and that would allow another person to fill your spot. Late cancellations, less than 6 hours notice and No Shows, if you have a group fitness punch card, it will cost you one punch, if you are using an unlimited package offer, you will be charged $10 for the late cancellation or no show.
