Personal trainers are here to help you reach your fitness goals. Think of us as your workout partner. We are here to help build and guide you through a carefully crafted fitness plan so you can achieve your goals without causing stress, injury or fatigue. Barre workouts consist of a whole body exercise training.
Classes typically start by focusing
Heather May —
They offer a class called cardio drumming. It is the most fun you can have while getting a good workout.
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Fitness centers in Rockford, IL