Mary Wang s the Co-owner of The Posture Bar and has been teaching Rehabilitative Movement for over 20 years. Mary Wang is a Certified Power Pilates Instructor, Vbarre Instructor, AFAA Group Fitness Instructor, ASFA Certified Pilates Instructor, and Certified Pilates Coach Reformer Instructor with a Bachelor of Science in Clinical Exercise Physiology.
She is an expert who develops custom exercises and personalized sequences. Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and PILATES REHAB CLASSES to adjust imbalances in the Neuromuscular system and promote better posture.
She is an expert who develops custom exercises and personalized sequences. Chiropractor Timothy Wang and exercise physiologist Mary Wang join forces at The Posture Bar, where they combine medically based treatments and PILATES REHAB CLASSES to adjust imbalances in the Neuromuscular system and promote better posture.
Services
In addition to strengthening exercises, she includes movements to work on coordination so that you can be challenged mentally too. Props include Pilates Ball, Magic Circle Bands and light free weights. Your nervous system is responsible for coordinating all functions in the body. When was the last time you had it evaluated and corrected by gentle, specific chiropractic adjustments?
Reviews (15)
Taylor Callahan
Aug 05, 2020
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I am new to Pilates and found the Posture Bar after searching online. In the last few months I have found one of my favorite forms of exercise. I can not say enough positive reviews of The Posture Bar and Mary. She is a wonderful teacher who truly cares for her clients. The studio is warm and inviting and the workouts are amazing! I highly recommend you try pilates with Mary, you won't regret it!
Margaux Farrell
Oct 09, 2019
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Loved my class at The Posture Bar. Mary is so friendly, and accommodating she seems to really love her business and the clients she serves. I took Kelly's class and she was awesome. Funny and engaging and kept a close eye on all of the participants to make the class enjoyable for everyone. Looking forward to my next class!
Leah LaPlaca
Sep 30, 2019
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Love love love The Posture Bar. Mary is a fabulous reformer instructor who takes the time to make the necessary corrections for each client to ensure both their safety and that they are getting the most effective workout. The other instructors they use for some classes are also top notch. I have also seen Tim and taken my 12 year old daughter to him after we each separately tweaked our backs and was amazed in each case that we had no further issues after his treatment. Great studio.
Jillian Holt
Jan 28, 2019
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I went to the Intro to Reformer class this weekend. Every piece of this experience was wonderful! Mary, the owner, is so positive and willing to answer any questions. She called me and we talked like we were best friends even though we have never met! Mackie, the instructor, was so welcoming and provided excellent explanations and feedback. I am looking forward to becoming a regular client at this establishment! 💪
Sonia Dinshaw
Sep 08, 2018
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Reformer Pilates with Mary at The Posture Bar has changed my life!!! I’m stronger and more relaxed than I’ve ever been. I’ve awakened muscles that I never knew existed and my posture is so much better. Best of all, the nagging hip pain that I had been dealing with for a couple years is totally gone.
When I first contacted Mary, through the recommendation of a sweet neighbor, I was brand new to Reformer Pilates and a little nervous to try it. Let’s be honest, that bed looks like some kind of medieval torture device! I signed up for a private session because I work very well one on one.
When I first contacted Mary, through the recommendation of a sweet neighbor, I was brand new to Reformer Pilates and a little nervous to try it. Let’s be honest, that bed looks like some kind of medieval torture device! I signed up for a private session because I work very well one on one.
Alex Sato
Sep 04, 2018
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Thank you Tim and Mary for your dedication and personalized attention to my needs. Tim gave me excellent advise not only on Pilates fundamentals, but also on how to properly breath to maximize exercise efficiency. Pilates with Mary has being great. She has helped to improve my posture by focusing on proper exercises and techniques. My posture and well being has greatly improved. You are both great, thank you!
Margaret Heiner
Jul 24, 2018
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Laura R.
Jan 16, 2017
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I had the pleasure of attending a Pilates Reformer class with Mary at The Posture Bar as a part of the Yelp Fit Club. What an awesome experience! This cozy studio off Farmington Ave. has everything you need for a great workout. This class was my first time doing pilates with the reformer machine, and Mary was sure to explain everything and help us perfect our form. She was so calming and knowledgeable; you can tell she is passionate about her job and her clients.
The workout was much more difficult than I thought it would be-in a good way! Of course Mary makes all the moves look so easy, but
The workout was much more difficult than I thought it would be-in a good way! Of course Mary makes all the moves look so easy, but
Cara M.
Jan 15, 2017
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A visit to The Posture Bar was the perfect way to start the weekend! When I saw the Yelp Fit Club was offering classes I jumped on the RSVP's immediately and Mary didn't disappoint. She had a sunny disposition and clearly loves teaching and is invested in the health of her clients.
We started with learning all the basics of the reformer and perfecting our form. It was such a smooth machine and a heck of a good workout! We worked a lot on activating our core, inner & outer thighs and glutes. Under Mary's guidance we focused on breathing techniques to get the most out of each position
We started with learning all the basics of the reformer and perfecting our form. It was such a smooth machine and a heck of a good workout! We worked a lot on activating our core, inner & outer thighs and glutes. Under Mary's guidance we focused on breathing techniques to get the most out of each position
Kristin A.
Jan 14, 2017
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This morning I had the pleasure of attending one of Yelp's Fit Club workout classes at The Posture Bar. The place is super cute and tucked away right near Truffles and easy to get to as it's right on Rt. 4. The space has 6 Pilates machines and it feels like you are getting your own personal Pilates instructor all to yourself! Mary was awesome -super patient and really knows how to make you feel comfortable! This class works muscles you probably didn't even know you had! I feel longer and leaner and only went to one class - imagine how I'll look and feel after a couple more classes
Chris LaPlaca
Mar 03, 2016
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Heather E.
Mar 02, 2016
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I cannot say enough great things about Mary and her reformer and reformer/barre/mat combo classes. Mary is such a knowledgeable and insightful instructor. Not only does she cue exercises that make even newbies at the reformer feel comfortable, she can tell just exactly how you need to alter movements based on your body type- giving you the best possible workout. Mary's experience is second to none. And the studio is so cute and cozy! Because the classes are no more than 6 people, you receive a lot of personal attention. It's almost like taking a personal one-on-one reformer class!
Kristin Kane
Nov 20, 2015
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Rommel G.
Mar 25, 2014
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Vanessa M.
Feb 03, 2013
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After trying my first Barre class in Portland OR and loving it, I began my search for one in Ct and it literally seemed to not exist on the East. However, I found a class via Groupon and gave it a try. I enjoyed the class, even though it was way more cardio and non barre than the Portland venue. I bought a 10 pack of classes with every intention of going every Saturday and during the weeknights. Well the classes during the weeknights start at 630p which is great if you live close but coming from Hartford during rush hour, it's just not something you want to do. Also the classes fill up quickly
