Designed for the individual, Pilates is a method of exercise that implements stretching, strengthening, balance, control, mental focus, and many other principles to give you an overall healthier body.
Pilates will help you work deep into those lesser used muscles to help you not only get strong, but alleviate aches and pains from injury and aging, as well as counteract persistent tightness, inflexibility, and failing posture due to your work or lifestyle.From young athletes to the elderly, Pilates is perfect for any age and ability.
Pilates will help you work deep into those lesser used muscles to help you not only get strong, but alleviate aches and pains from injury and aging, as well as counteract persistent tightness, inflexibility, and failing posture due to your work or lifestyle.From young athletes to the elderly, Pilates is perfect for any age and ability.
Services
Using all the available equipment, including mat, reformer, chair and ladder barrel, you will get a full 55-minute Pilates workout session, and possibly make a friend in the process! Please be aware that I do not allow drop-ins for classes ever. I have a minimum requirement of three private sessions before allowing you to join.
Studio access is via the red brick sidewalk on the right side of the building, inside the courtyard. At 500 square feet, the studio is an intimate boutique experience. Housed in a Colonial Revival home with 12-foot ceilings, it encompasses two adjoining parlor rooms with two reformers as well as other Pilates equipment.
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