The Pilates method is a form of exercise that creates strength, flexibility, increased energy, decreased stress, improved posture, increased coordination, stronger bones, greater lung capacity, enhanced stability, and uniformly developed muscles. The Pilates method emphasizes form and breathing to create long, lean muscles.
Where other methods equate muscle bulk with strength pilates teaches that muscles should be firm, yet pliable. The Pilates method is about creating strong, healthy bodies that carry us through our day pain and injury free.
Where other methods equate muscle bulk with strength pilates teaches that muscles should be firm, yet pliable. The Pilates method is about creating strong, healthy bodies that carry us through our day pain and injury free.
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This fun and energetic class focuses on strengthening and lengthening the small, stabilizer muscles associated with core muscle groups. The class uses props like balls, BOSU's and resistance bands to add instability and challenge your whole body. Dynamic stretching, balance and resistance training are just a few key components.
Mr. Pilates designed this piece to be in "every home and hotel room in America"! The springs integrate into whatever body part addresses them and create instant muscle tone through to one's abdominal muscles. It is a complete workout system or as an adjunct piece to highlight and work on specific imbalances and re-create good alignment.
Reviews (3)
Shawn Davenport
Sep 07, 2019
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I have been training on and off for triathlon races for more than 6 years and the entire time I have truly felt that something was "missing" from my workouts and training. After 4 weeks of classes at Vibrant Pilates I am 100% convinced that Pilates was EXACTLY what I have been missing. The workouts are challenging mentally and physically but it is so engaging because you are learning new things about your body and how it works every step of the way. The facility and equipment are top-notch and I could do another entire review just about how awesome the instructor Nicole is. She made a total new
Sara Allison
Dec 01, 2018
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I trained with Nicole in conjunction with my Ironman training. She listened to me, knew my workout regimen, and helped me to succeed across the finish line without injury. She is so in tune with the body, she seems to know what you need as an athlete more than you do! I love working out with her, and highly reccomend pilates for any level of athlete.
M. LaReine
Sep 10, 2018
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This is a great place for people seeking to get fit, as there are several class types (pilates, TRX, yoga, spinning) and everyone is taught based on their current level of fitness.
Beginners need not fear! Talk to Nicole about what your level is and what you aim to do, and she will give you custom training and recommend which classes with which you should begin. Workouts are effective and fun, with plenty of humor built in. She also offers private lessons and a flexible schedule.
Friendly staff and the class sizes are small, so you get the benefit of individual instruction.
What I also love
Beginners need not fear! Talk to Nicole about what your level is and what you aim to do, and she will give you custom training and recommend which classes with which you should begin. Workouts are effective and fun, with plenty of humor built in. She also offers private lessons and a flexible schedule.
Friendly staff and the class sizes are small, so you get the benefit of individual instruction.
What I also love
