At Coles Martial Arts Academy, you'll learn and train under the prestigious lineage of Master Coles, who has been teaching the art of Martial Arts to military and civilians since 1970. Learn more about Master Coles and how he has revolutionized the art of Martial Arts here. You'll adopt a way of life that heightens your awareness and resilience in all aspects of every-day life.
From the beginning of your martial arts journey, you'll be enriched with greater energy, focus, concentration and confidence like you've never experienced. Master Coles' dedication to his students and to the teaching and practice of Martial Arts is unsurpassed. He is extremely reliable, responsible and takes pride in everything he does.
From the beginning of your martial arts journey, you'll be enriched with greater energy, focus, concentration and confidence like you've never experienced. Master Coles' dedication to his students and to the teaching and practice of Martial Arts is unsurpassed. He is extremely reliable, responsible and takes pride in everything he does.
Services
A combination of traditional boxing movements and aerobic exercise that include jump roping, shadow boxing, punch combinations, etc. Correctly throwing punches while using legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Cardio Boxing is one of the best forms of exercise, as it conditions the total body!
Focusing on fitness that combines martial arts techniques with fast paced cardio. This workout is suitable for beginners all the way up to the most elite athlete. Fun and challenging workout that will build stamina, improve coordination and flexibility, burn calories and build lean muscle. The fast movements of Cardio Kickboxing will help you build faster reflexes, better balance and increases energy levels.
In today's pressure-filled world each of us faces a variety of daily challenges. Tae Kwon Do ('TKD') helps us successfully tackle these challenges by relieving stress, enabling us to focus on our goals, and most importantly by building self-esteem. In addition to improving our emotional well-being, TKD improves our bodies physically by developing flexibility, strength and coordination which carry over into our daily lives.
Motivating clients by setting goals and providing feedback and accountability. Educating clients in many other aspects of wellness besides exercise, including general health and nutrition. Training can include your choice of boxing, kickboxing, cardio and weight training! Trainer will help client perform exercises with correct technique, minimizing the risk of injury.
Reviews (6)
Vijay Surage
Apr 03, 2021
Report
Danny Boccagno
Aug 12, 2020
Report
Aaron McLaughlin
Nov 08, 2019
Report
I came to Coles martial arts academy as an adult student after reading an article featured on on the cover of Washington Post magazine. I was so inspired by Master Coles’ story That I knew I had found a great teacher and my life has changed for the better in ways that I would’ve never imagined.
Master Coles is one of the very best instructors in martial arts. He is also a great teacher of what it takes to be successful and confident in life!
Master Coles is one of the very best instructors in martial arts. He is also a great teacher of what it takes to be successful and confident in life!
Rochelle Fink
Jul 31, 2016
Report
My family LOVES Coles Martial Arts Academy. Master Coles is very talented. He teaches kids martial arts and important lessons such as respect, paying attention, listening to parents, etc. Master Coles has incredible patience. He also has amazing control over his classes. He can quiet down even the most active child. My kids get personal attention in all the classes. They really look up to Master Coles.
Master Coles teaches lessons to adults, as well as children. It's amazing how he can run a mixed-age class so that it meets to the needs of each student. Adults have their own classes and can join
Master Coles teaches lessons to adults, as well as children. It's amazing how he can run a mixed-age class so that it meets to the needs of each student. Adults have their own classes and can join
Meena Seshamani
Jun 10, 2016
Report
Master Coles is an amazing instructor and role model. He genuinely enjoys teaching martial arts and also is very good with children. My son has developed confidence, focus, and discipline, and tae kwon do class is a highlight of his week! Highly recommend this studio. Would give it 10 stars if I could!
Finnegan Gavelli
Jun 06, 2016
Report
