Our training method is very interactive. The trainer is right there in the mix, often working right along beside you. In a health club, most trainers will throw you on a strength machine or treadmill and may even walk away! This is NOT personal training. A studio workout also uses very little equipment.
Single exercises will include multiple muscle groups and work more efficiently and effectively reducing the amount of time you need to spend working out. At Meta-Physiques all sessions are done in half hour increments. Many boot camps and CrossFit programs have popped up in recent years.
Single exercises will include multiple muscle groups and work more efficiently and effectively reducing the amount of time you need to spend working out. At Meta-Physiques all sessions are done in half hour increments. Many boot camps and CrossFit programs have popped up in recent years.
Reviews (1)
Jamie Hatcher
Aug 23, 2020
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I've had quite a few trainers over the years and no one can compare to Ray Kincaid. He really cares about each of his clients. Both physically and mentally. The one on one attention he gives you is wonderful. He also works out beside you as well. He knows your limits and also know what your capable of doing and will push you to reach your goal. I've been working out with him for 9 years and wouldn't go anywhere else.
