Holistic health and lifestyle coaching is more than just learning about food. We'll learn about nutrition for your specific body type and goals, but we'll also put a focus on the foods that nourish your soul. These are called Primary Foods. Primary foods include being in balance with your career, spirituality, relationships, finances and emotional stability.
There is not a one-size-fits-all diet. Today people feel compelled to align themselves with a diet theory which creates guilt and shame when we "cheat". I'll teach you to take the guesswork out of creating a healthy, sustainable lifestyle based on your body type, goals and desires. Being in balance with your Primary Foods makes it easier to fuel your physical body to have the energy and confidence to live your best life!
There is not a one-size-fits-all diet. Today people feel compelled to align themselves with a diet theory which creates guilt and shame when we "cheat". I'll teach you to take the guesswork out of creating a healthy, sustainable lifestyle based on your body type, goals and desires. Being in balance with your Primary Foods makes it easier to fuel your physical body to have the energy and confidence to live your best life!
Services
There is no such thing as a one-size-fits-all diet. We each have our own unique makeup and bio-individuality. I work with my clients one-on-one, couples or small groups to help them reach their health and fitness goals. Learn about your specific body type, activity level and the action items you can take to accomplish your goals.
We each have our own unique makeup and bio-individuality. I work with my clients one-on-one, couples or small groups to help them reach their health and fitness goals. Learn about your specific body type, activity level and the action items you can take to accomplish your goals. As a health coach, I support my clients to make step-by-step changes to their food and lifestyle so that they can permanently reach their goals.
It was a corporate wellness program that changed my life, and I enjoy doing the same for others. As a holistic health and nutrition coach and corporate wellness educator, I develop wellness programs for companies interested in the health and well-being of their team. I love helping companies reduce their health care costs, boost employee morale and improve productivity in the workplace through wellness talks and activities.
This 21-day, seasonal, real foods detox is not a colon cleanse or some weird lemon juice/cayenne pepper starvation liquid diet. I have never done one of those to be honest - I would not be able to because I LOVE food! This detox is based on real, healthy food and everyone who has completed this detox with me has had amazing results.
I'll provide you with the meal plan, shopping list and meal prepping tips to be successful. From green smoothie challenges to clean eating meal plans, Gluten Free, Paleo, Vegan or Vegetarian recipes - I will help you come up with healthy ideas for you and your family! Meal planning and prepping is an important aspect of reaching your health and fitness goals.
Reviews (10)
Lee Schaff
Jan 23, 2020
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Christine is amazing! She provided me the tools I have always wanted through the Keto diet so I can start losing weight. Christine also emphasizes that we listen to our bodies, and go about our diets in a healthy way, which I like. Excellent coach, and definitely the best person to go to if you're looking for guidance and structure for a healthier lifestyle.
Wendy Ann Payne
Dec 25, 2019
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Christine is absolutely amazing! I met Christine at a time where I was all things to others, but not taking care of myself properly. I wasn't eating often enough, and when I did eat, I made very poor food choices. I was not sleeping well at all, and drank too much coffee and/or energy drinks to supplement feelings of sluggishness. My hope was that she would help me make long-lasting changes about my food choices as nutritional value was not my strong suit. I wanted to look good, feel more energetic, and regain control of my life.
Being very narrow-minded in food preferences and afraid to try new
Being very narrow-minded in food preferences and afraid to try new
Renee Greenwell
Nov 28, 2018
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Christine helped me reach my goals and develop llifestyle changes that don't feel like a diet. I'm not hungry and and I don't have to pay stringent attention to everything I eat. The grocery store tour and the ideas for different greens have made a huge difference in my eating habits and overall health.
Alex Thompson
Nov 27, 2018
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I've had stomach issues on and off for the last few years, and could never figure out why. I had two upper endoscopies done, with both showing mild gastritis and suggestions by doctors to then take medications. I knew Christine was helping others with similar issues and so I wanted to see if there were other options. She was able to help me figure out what triggers were causing my inflammation, what anti-inflammatory foods to include in my diet, and what I needed to limit. I realized that I was pretty sensitive to gluten and dairy, which for an Italian can be pretty traumatizing, but after adjusting
Jill Lewandowski
Nov 11, 2017
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I have been struggling for several years with rheumatoid arthritis, a general sense of lethargy and chronic pain. My chiropractor referred me to Christine, and I could not be happier. Her skill and knowledge have helped me tremendously. I now know how to eat from the earth, what foods and habits are likely to ‘inflame’ my issues and which ones are going to lessen them. I have seen very measurable results, such as better digestion, reduced inflammation, more energy and even leveler moods! Christine is genuinely interested in my individual plight and joining me as a partner to overcome these
Andrea Davis
Nov 11, 2017
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Christine is an amazing person, health coach, motivator, encourager and friend. She is very knowledgeable in nutrition and empowers you to reach your personal health and fitness goals. She has helped me learn more about Whole Foods and how to look for harmful ingredients when I’m grocery shopping. Her positive attitude and energy is contagious. I highly recommend working with her. She will exceed your expectations!
Mora Naieem
Nov 10, 2017
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I was looking for a health coach to help me live a healthier lifestyle through diet, exercise, and overall well being. I met Christine and she opened my eyes to focusing more on myself as an individual and making healthier choices in my life. I am more aware of what to eat now and focus on ingredients. She has expanded my outlook on trying an array of fruits and vegetables. I'd never thought I'd say this, but I crave my greens now! Thank you Christine! Christine is a very nice and easy going person. Christine makes you feel very comfortable and makes the process enjoyable and fun, while learning
Heidi Magnuson
Oct 27, 2017
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We are a family of 5 and I was having trouble balancing everyone’s different nutritional needs. I actually came to Christine first because of my oldest daughter working out so much that she didn’t have enough body fat to have a regular cycle. She is a teenager and does multiple club and high school sports. My other daughters also have high activity levels, but on the opposite end was me - wanting to lose weight.
Christine was great because she met with all of us to teach us the reasons behind why you eat certain foods. She taught us what foods are good for energy, We can all sit down and have
Christine was great because she met with all of us to teach us the reasons behind why you eat certain foods. She taught us what foods are good for energy, We can all sit down and have
Judy Lamp
Oct 15, 2017
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My purpose for hiring a health coach was to finally get myself on track with doing all the things I knew I needed to do to improve my overall health and well-being. A small health crisis on my part was the catalyst for change but I also just knew I was ready. I knew that changing my habits physically and mentally would require vulnerability on my part and a willingness to be honest with myself. Christine gave me a safe place to be and do just that!
During my journey with Christine that now continues on a maintenance basis, I lost 20lbs, have less sugar and junk cravings, have less mental fog and
During my journey with Christine that now continues on a maintenance basis, I lost 20lbs, have less sugar and junk cravings, have less mental fog and
Tennille Goff
Jul 22, 2017
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I took Christine's Grocery Store Tour last week and walked away completely energized by her enthusiasm and the knowledge she shared. Not only did Christine show me how to choose foods that are more nutrient dense and beneficial for my family, she also gave me fabulous recipe ideas and tips on preparation of items that I was less familiar with, like spaghetti squash and buckwheat. Thank you Christine!
