Four Directions Wellness

After 30 years in healthcare, I along with so many others now realize that health and wellness are more than simply an annual health check-up or a doctor's appointment to address a singular physical symptom. It is about the whole of you - your emotions, your mental environment, your inspirations and passions and your physical health.

There is tremendous inner power, strength and clarity within you. Yet rarely does our culture help you connect with that inner limitless potential to support your journey - whether through health, career, relationships or spiritually. Your creativity and healing capabilities often get lost in the sluggishness of day to day living.

Classes are offered in person or by ZOOM during Eastern Standard Time. If in person, classes are held at Four Directions Wellness, 2001 Mount Vernon Avenue, Alexandria. It is best to wear comfortable clothing and bring a journal for notes. Please also see our refund and media policies below. We look forward to seeing you!.

A Four Directions Wellness gift certificate may be used towards any individual session or Four Directions Wellness class. When you purchase a gift certificate, you will receive the certificate by email. All gift certificates have a full year, from the date of purchase, to be used. The person receiving the gift may schedule his or her session or class through the FDW website and use the code provided on the gift certificate.

Four Directions Wellness is committed to the adoption of body-mind-emotions-spirit care with healthcare providers, practitioners and businesses. Four Directions Wellness offers consulting services, employer wellness services, and group discounted individual sessions.

Whether seeking to incorporate an integrative department within your business, hospital, physician practice, nursing home, home health, assisted living facility or hospice, Four Directions Wellness is here to assist.If keeping employees healthy and reducing their stress is a priority for your business, Four Directions Wellness will work with you to establish a customized program to support your workforce.