We believe there is no one-size fits all program; we are each uniquely different and we often have different nutritional needs. I believe if we can each take a moment to slow down, change the foods we eat to nourishing whole foods, take a moment to be mindful, get adequate rest, add in gentle exercise and address vitamin and mineral deficiencies we can start to see this downward spiral of chronic health problems turn around.
Welcome to Actual Wellness and I wish you the absolute best on your journey of health and wellness. Through individual nutritional counseling, simple changes, and supportive programs, we equip you to feel your best.
Welcome to Actual Wellness and I wish you the absolute best on your journey of health and wellness. Through individual nutritional counseling, simple changes, and supportive programs, we equip you to feel your best.
Services
I strive to provide a wealth of holistic nutrition knowledge to my clients every day. In Maple Leaf Nutrition, I help my clients make practical and sustainable changes that work for them by not just offering a plan, but by educating and enlivening a healthy lifestyle. For over ten years, I've been teaching nutrition seminars and classes, as well as offering individual consultations.
At Maple Leaf Nutrition, Hannah offers a wealth of holistic nutrition knowledge to her clients. She works to inspire her clients to make practical and sustainable changes that work for them by educating and enlivening a healthy lifestyle. Each client leaves with a nutrition plan in hand. Our mission is to equip individuals with the knowledge and tools they need to feel their best.
Reviews (3)
Jacalyn Holsted
Oct 06, 2018
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Lisa Marlow
Jul 26, 2018
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It’s challenging to even know where to begin to articulate what an impact the fabulous Hannah Epstein has made on me, in just a short few months. As someone with a health education background and an interest in health and fitness, I was confident I knew all there was to know, so seeing a nutritionist would surely be a waste of time….was I ever wrong!
I came to Hannah with an unhealthy relationship with the numbers on the scale and a few autoimmune issues. I was someone who was working out all of the time and was seeing little or no change on the scale. Hannah immediately helped me refocus
I came to Hannah with an unhealthy relationship with the numbers on the scale and a few autoimmune issues. I was someone who was working out all of the time and was seeing little or no change on the scale. Hannah immediately helped me refocus
Bronte Pitzele
Jun 05, 2018
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I have been going to Maple Leaf Nutrition for about 5 Years now. Hannah took me under her arms straight out of an eating disorder recovery center. She taught me what healthy looks like internally for my specific needs and goals in life. Not only has Hannah been a life saver for me in recovery from Anorexia Nervosa, but she has also helped my sister and I find out our food allergies/sensitivities. Hannah Epstein is an incredible nutritionist who has helped my family and I out in many different ways. She is very intelligent and has a great spirit. She loves what she does and treats everyone with
