Cassandra uses a unique combination of meditation, somatic release work, psychology, yoga nidra and breath work to help people communicate with their nervous system and get their body, subconscious and conscious mind synced up. Once goals and direction for the session are established, people are guided through a somatic meditation.
No prior meditation experience is necessary, just an open mind and desire to change. Cassandra helps people re-associate sleep with calm and safety. Clients learn evidence-based techniques to calm their nervous system, relax deeply, and access a deeply restful sleep. Cassandra helps people learn to work with their nervous system to calm down, and come into a healthy reltaionship with anxiety, fear and nervousness.
No prior meditation experience is necessary, just an open mind and desire to change. Cassandra helps people re-associate sleep with calm and safety. Clients learn evidence-based techniques to calm their nervous system, relax deeply, and access a deeply restful sleep. Cassandra helps people learn to work with their nervous system to calm down, and come into a healthy reltaionship with anxiety, fear and nervousness.
Services
Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past four years. Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night.
Using a combination of meditation techniques, such as mindfulness, yoga nidra, and somatic tools, Cassandra teaches her clients practical, effective meditation skills. Mindfulness practice and meditation help one become aware of the present moment, with a sense of non-judgement. The benefits of mindfulness have been well documented, improved: wellbeing, physical & mental health.
Insomnia is linked with mental health, and 83% of those who suffer from depression also experience symptoms of insomnia. We have two primary "modes" of our autonomic nervous system: "fight or flight" mode and "rest and digest" mode. Fight or flight is triggered in response to a real or imaged threat and prepares our bodies for action - to either fight or flee from the threat.
Below are some products that I love and use myself. I am committed to only partnering with companies I am aligned with and products that I love. Baloo Living has a series of wonderful products for calm and sleep, including eco-friendly weighted blankets & eye masks.
Their weighted blankets use non-toxic glass beads (a lot of weighted blankets on the market use toxic plastic as the beads) and the only weighted blanket on the market using 100% natural materials.These headphones for sleep, make falling asleep listening to guided meditations or music comfortable, even for side-sleepers.
Their weighted blankets use non-toxic glass beads (a lot of weighted blankets on the market use toxic plastic as the beads) and the only weighted blanket on the market using 100% natural materials.These headphones for sleep, make falling asleep listening to guided meditations or music comfortable, even for side-sleepers.
Chronic pain is a complex issue, that needs a multidisciplinary approach. However, addressing the underlying nervous system issues of pain are often overlooked. Using meditation and Cassandra's method, clients can work to address and unwind the nervous system tension, that can often contribute to pain.
Reviews
Be the first to review Cassandra Carlopio.
Write a Review
