In addition to training clients in her private Palm Beach Gardens studio, she also trains clients in other locations such as the client's home or community gym. She is also certified as a water aerobics instructor. If the client prefers, or if the client has physical limitations which makes exercise difficult, the client can have their personal training as a water workout.
Because aging gracefully and staying independent for years to come is important, in addition to strength training, she also helps her clients by working on their balance, flexibility, mobility and functional fitness. All training sessions are completely customized according to the client's capabilities and preferences.
Because aging gracefully and staying independent for years to come is important, in addition to strength training, she also helps her clients by working on their balance, flexibility, mobility and functional fitness. All training sessions are completely customized according to the client's capabilities and preferences.
Services
Viveca has been certified with the National Federation of Professional Trainers since 2010. Each year in order to for her certification to be renewed, she must have CEUs (continuing education units). Since she specializes in baby boomers, the active aging and seniors, she has focused her workshops and courses of study that covers various aspects of those demographics.
Viveca is a trainer who cares about your mind and body. She personalizes every workout to your ability and needs. She truly cares about making you stronger and healthier. The great variety of equipment allows for a never ending combination of exercises, and she is always researching and trying new things.
Due to the pandemic, I've been closed for the past year. I will only be training clients from Monday through Thursday. A: This depends on the client's preference and/or physical capabilities and fitness level. A: No, but to take advantage of a discount, you can pay up front for 3 or more sessions at a time.
Reviews (6)
Mary Cooper
Oct 11, 2019
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Stephanie Wolmer
Nov 16, 2018
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Viveca is a trainer who cares about your mind and body. She personalizes every workout to your ability and needs. She truly cares about making you stronger and healthier. The great variety of equipment allows for a never ending combination of exercises, and she is always researching and trying new things.
Murphy Vestute
Nov 11, 2018
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Jann Griffiths
Aug 24, 2018
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Robin Rance
Jul 12, 2018
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Joan Grazio
Jun 18, 2018
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I’ve been training with Viveca for about two months and not only do I feel a lot better, I’ve actually firmed up and lost some inches. I’ve already recommended Viveca to two friends and after just one session each, they both decided to continue with her. As one who always had a hard time getting motivated to excercise, I actually look forward to it now!
