Improve your strength, flexibility and balance while experiencing the stress-relieving benefits of yoga at the area's only HOT yoga studio! Yoga 101's heated workout protects the muscles to allow for deeper stretching, helps to detox the body and increases the heart rate for a cardiovascular workout. If you are interested in becoming a certified yoga instructor or just want to deepen your knowledge of the practice email or DM us on social media to sign up today!
Services
Choose the special that is right for you. Either a month of unlimited yoga for $69.00 (expires 30 days from time of purchase) or a 10 class pass for $59.00 (expires 2 months from time of purchase.) If you have had an account previously but haven't been to Yoga-101 in over a year please come into the studio and ask for the NEW STUDENT SPECIAL.
If you are new to yoga or simply want a more in-depth breakdown of the poses, this is a great introduction to the Hot 26 class, with an emphasis on the basics of hot yoga, breathing and alignment. Relaxed and informal with Q&A opportunities. This class is made up of the original 26 poses in the Bikram hot yoga sequence.
If you are interested in becoming a certified yoga instructor or just want to deepen your knowledge of the practice email or DM us on social media to sign up today! At the end of training you will receive your 200 hour yoga teacher certification from Yoga Alliance. Each training will cover yoga posture, dialogue, voice, communication, anatomy, history and teaching essentials.
Advance in your handstand journey and prepare to move away from the wall. Incorporates new drills with those learned in session 1 to increase your hold time and improve your confidence. All levels welcome. Limit 12 participants. Includes hands-on assisting. This workshop is designed for those dealing with joint concerns.
