Synergy Center For Wellness

All of our instructors are certified and we continue to increase our education and knowledge within the following specialties: prenatal Pilates, barre, and massage; pre and post surgery rehabilitation such as hip replacement rehabilitation and spinal fusions; weight loss; dance, and more. We are athletes and Pilates practitioners ourselves, focused on movement and health, and always work with our clients specific needs front and center.

Pilates, at its core, is an exercise program that will boost your flexibility and joint mobility, strengthen your core, and give you a great workout, all using primarily body weight movements. Pilates offers low-impact exercise that will also help with your posture.

Here at Synergy Center for Wellness in Vail, we offer Pilates classes, and while many people love going to Pilates classes for all of the amazing benefits that we've listed above, others want something a bit more intimate, personal, and tailored to their needs.We offer private Pilates classes for individuals you are looking to meet specific goals.

When looking to begin a workout routine, you need a place where you feel at home, where you are supported, and where you can be authentic. Committing to a life of health and well-being is hard enough, but having a great place to do it can be transformative. Synergy Center for Wellness in Vail offers you full-body health in a safe, nurturing environment.

A 1 hour, uninterrupted session to gather a detailed health history and to establish goals for your course of treatment, followed by a thorough physical examination. A complete examination assesses all the factors that may contribute to your condition, which is essential in developing a holistic, integrated and individualized plan of care.

Is the habit of creative cooperation. It is teamwork, open-mindedness, and the adventure of finding new solutions to old problems. But it doesn't just happen on its own. It's a process, and through that process, people bring all their personal experience and expertise to the table.

Submit a Post on Instagram or Facebook doing something that Pilates helps you achieve (Like Being a Better Biker, Better Friend or More Disciplined) and TAG Synergy Vail.Understanding our bodies at a foundational level is the next step in truly understanding what it is that we need tomaintain optimal health.