Pilates is beneficial for everyone. Become part of the community at our special studio serving Ocean City and Berlin and beyond. We specialize in providing a welcoming, educational, and uplifting experience for all fitness levels, ages, and health conditions. Get the expert attention and customized programming you deserve in our intimate classes and personalized individual sessions.
Pilates students are everyday people exercising to improve ourselves or recover from illness or injury. Pilates students are senior citizens improving balance and strength to avoid falls, or learning ways to manage chronic pain. Pilates students are athletes who want specific ways to perform better at our sport.
Pilates students are everyday people exercising to improve ourselves or recover from illness or injury. Pilates students are senior citizens improving balance and strength to avoid falls, or learning ways to manage chronic pain. Pilates students are athletes who want specific ways to perform better at our sport.
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Pilates instructors use verbal cues to help students execute movements correctly, but some may be a little confusing at first. Here are explanations for some of our lingo! Maintain the lower spine's natural curvature by keeping your two front hip bones level with your pubic bone. Don't flatten out or over-arch the curve in the lower back by tilting the pelvis.
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Jane M.
Nov 21, 2019
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