It is said that health is the greatest gift any of us has, and we should do everything we can to maintain it. A healthy lifestyle is key to protecting that gift, and nutrition is a vital element in any plan. It helps you lose or gain weight in a reasonable way while also controlling or eliminating other health concerns.
At On Nutrition, our dietitian provides nutrition services in Rochester, NY, that allow you to chart a personalized course to wellness and a balanced lifestyle. This roadmap puts goals within your grasp and helps you reach them. The staff of professionals at On Nutrition are committed to helping you transition into a more balanced lifestyle.
At On Nutrition, our dietitian provides nutrition services in Rochester, NY, that allow you to chart a personalized course to wellness and a balanced lifestyle. This roadmap puts goals within your grasp and helps you reach them. The staff of professionals at On Nutrition are committed to helping you transition into a more balanced lifestyle.
Services
Carol is a personal nutritionist in Rochester, NY and the owner of On Nutrition. She has been building a nutrition practice since 2001 in Rochester, New York. On Nutrition was created in 2005 and is located in the Linden Oaks Medical Campus to provide nutrition services to the community. Carol graduated from Case Western Reserve University, where she received both her Bachelors and Masters of Science degrees in Nutrition.
Your health is the key to aging well. When you maintain or improve your health, you can look forward to delaying or even preventing age-related issues. By setting health goals to take care of yourself, your wellness will be vitalized in ways you never imagined. Changing or optimizing your physical well-being will also affect your mental state, and you'll see remarkable differences in how you view the world.
Getting healthy isn't a destination: it's a journey. Like all noble endeavors, it takes time and dedication to achieve a healthy lifestyle. By committing to making good and proactive choices, you have taken your first steps towards being a better person. Of course, journeys also have challenges. You may stumble or go astray.
You have the power to live better. With On Nutrition, you have the resources and support you need to take control of your life and adopt positive eating habits. Our nutrition services in Rochester, NY, provide a thoughtful and science-based approach to lifestyle and diet changes. With our knowledge and proven experience, you can look past the marketing and distractions and make positive decisions about your diet.
Good health is the foundation of a sharp and productive workforce. By investing in your employees' health and well-being, you are taking smart steps towards improving your business and the lives of others. Strengthen and empower your talent with On Nutrition. We offer a variety of corporate wellness services in Rochester, NY.
Reviews (15)
Diane Sepkowski
Aug 02, 2020
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When I was diagnosed with celiac’s disease I went to Carol to help me with nutrition. She was wonderful. Very knowledgeable educated and a great resource I can count on her anytime. Carol has been a wonderful asset in my recovery. I would highly recommend her for any nutritional or dietary issues that you have!
Jennifer B.
Apr 06, 2020
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I have been very happy and successful working with Carol towards my goals for weight loss and change to healthier eating. I have lost 30/50 pounds so far and really would recommend her to anyone who is looking to lose weight and change their diet the right way. No quick fix but it is a lifestyle change.
Cheryl Overs
Jan 01, 2020
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I have struggled with weight for most of my life, but the most I have ever weighed was in 2015. I was able to lose 22# over a two-year period, but over the next 18 months I had a difficult time losing any more. I was stuck in a cycle of having a good week and then offsetting those days with one or two days that were made up of poor choices. The days where poor choices were made nullified any good work done during the previous week. The net result was no weight loss. I was quite discouraged when I met Carol Plotkin in January 2019, and was eager to work with a professional to see what else I could
David Buckner
Dec 16, 2019
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I have emerged a new, lighter and healthier person having met and worked with Carol. I lost a total of 45 pounds during my six month contract period and that took me through literally every major food holiday and I still found great success. Carol looks at the whole person when meeting and evaluating. She takes into account your lifestyle, eating habits, life habits and behavioral triggers. She develops a meal plan with continued education based on your dietary choices while maintaining an open and honest communication making herself available to counsel and guide. We must do the work!! It's important
Jeannine Moran
Sep 11, 2019
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I have worked with Carol for over a year now. She is extremely knowledgeable, supportive, and helps me set realistic goals for weight loss and good nutrition. If you are looking for a healthier way of living, Carol is the person for you! She helps you find healthy alternatives to what you're eating and gets to the root of what may be holding you back from losing weight. She is delightful to talk to; caring, honest, and smart.
Jim Zaccaria
Jun 25, 2019
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I first saw Carol at On Nutrition in the fall of 2018. She explained to me in simple terms what changes I had to make to my eating habits and activity levels in order to lose weight. She was very encouraging and provided me with menus and many other suggestions, but she didn't sugar coat it. For the first couple months, my heart wasn't in it. I tried, but not very hard. Of course, I didn't lose anything. Finally, I decided to do exactly what she said to do. Five months later, I've lost 14.4% of my body weight and my BMI has dropped from 28 to 22.5. I reached that mark about 6 weeks ago, and I haven
Sarah Spindler
Jun 17, 2019
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Mark Davitt
May 31, 2019
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My primary care physician referred me to On Nutrition, and for that I am truly thankful.
I really didn’t need someone telling me there are 4 calories in a gram of protein, etc.
And what I got at On Nutrition was listening and introspective advice on real world skills and techniques for learning about myself and my challenges.
Practical and practicable skills!
5 stars
I really didn’t need someone telling me there are 4 calories in a gram of protein, etc.
And what I got at On Nutrition was listening and introspective advice on real world skills and techniques for learning about myself and my challenges.
Practical and practicable skills!
5 stars
Sue C.
Oct 25, 2018
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I have been a client of Carol's for several years. I use her services as needed when me or my family need nutritional counseling. She has customized meal plans for us, educated us on portion control, assisted in uncovering food allergies and provided general nutrition counseling. She is a pleasure to work with and highly knowledgeable!
Robert L.
Jul 10, 2018
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I have been struggling with my weight my whole life and the last year was particularly hard . I have been on many diets and have spoken to a few nutritionists in the past but Carol was able to help me see this battle in a different light . I was losing weight but then I would have my cheat day which always turned into a binge that would ultimately sabotage my whole plan. She was able to get through to me and help me realize that I can have certain foods at anytime without binging . I found her to be approachable and willing to help me along the way with questions. She pointed out some foods that
Colleen B.
Jul 04, 2018
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I have had the privilege of working with registered dietitian Carol Plotkin here at On Nutrition. Carol not only educates me on food, but on having a healthy approach to food. She's helped me to understand myself better, including how my emotional state triggers food cravings. I'm so grateful to have met her, and I encourage anyone to see her wants to educate themselves on a holistic approach to a healthy life!
Denise Krenzer
Jun 18, 2018
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I had been diagnosed with type 2 diabetes in 2016, and had lost some weight and improved my lab results somewhat before hitting a plateau in the summer of 2017. I had put a couple of pounds back on, and my A1C had started to inch up. I expressed my frustration to my doctor, who in turn referred me to On Nutrition and Carol Plotkin. I am happy to say that this was the best thing for me. I started seeing Carol in September 2017 and it proved to be life changing. Carol worked with me, looking at my lifestyle and schedule, helping me to problem solve and plan so that I could stay on track with my diet
MaryJane Stockslader
Jun 15, 2018
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Kristina C.
Jun 10, 2018
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Carol Plotkin Nutritionist of On Nutrition came highly recommend to me by my primary care physician.
I have been seeing Carol for about a year now.
In this past year I have been successful with Carol's help in a healthier eating lifestyle and weight loss. She has helped me in identifying what works and what doesn't work for me in achieving my health goals.
I do recommend checking with your health insurance before hand to see if it will cover anutritionist. Most will cover because it is preventable measures, but it does depend on your coverage.
I recommend On Nutrition and have had
I have been seeing Carol for about a year now.
In this past year I have been successful with Carol's help in a healthier eating lifestyle and weight loss. She has helped me in identifying what works and what doesn't work for me in achieving my health goals.
I do recommend checking with your health insurance before hand to see if it will cover anutritionist. Most will cover because it is preventable measures, but it does depend on your coverage.
I recommend On Nutrition and have had
T. C.
Mar 22, 2018
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My description of service rendered was accurate.
I did receive a response to my email when I was shocked to have been given a 1 day meal plan. She did email me a receipt for payment and she did respond to my messages asking for my money back. I did think I would receive more than a print out of a recommended one day menu.I was disappointed and discouraged. This is not a personal attack against the caregiver but a review of this business!
As one can imagine, a two year wait to reply to my review is indicative of individual personal care and treatment plans. I stand by my review.
I did receive a response to my email when I was shocked to have been given a 1 day meal plan. She did email me a receipt for payment and she did respond to my messages asking for my money back. I did think I would receive more than a print out of a recommended one day menu.I was disappointed and discouraged. This is not a personal attack against the caregiver but a review of this business!
As one can imagine, a two year wait to reply to my review is indicative of individual personal care and treatment plans. I stand by my review.
