During the private one-on-one Introductory Class, you will learn the benefits of relaxation and be introduced to various techniques used at Serenity. You will also explore and discuss your goals and expectations for your relaxation practice, which will help Candie design a customized course schedule should you decide to sign up for a class or 5-week course.
Not sure you're ready for coaching? Come meet Candie to get acquainted with her coaching techniques, discuss the difference between coaching and counseling, and determine which coaching plan best suits your needs. At Serenity, we offer a variety of techniques and coaching packages to relax the mind, body and spirit.
Not sure you're ready for coaching? Come meet Candie to get acquainted with her coaching techniques, discuss the difference between coaching and counseling, and determine which coaching plan best suits your needs. At Serenity, we offer a variety of techniques and coaching packages to relax the mind, body and spirit.
Services
During the Introductory Class, you will learn the benefits of relaxation and be introduced to various techniques used at Serenity. You will also explore and discuss your goals and expectations for your relaxation practice, which will help Candie design a customized course schedule should you decide to sign up for a class or 5-week course.
Meditation has been used for centuries to alleviate stress, calm the body, and ease the mind. In its earliest forms, meditation was a religious practice. Many of the modern forms, however, take a more clinical approach and are widely practiced in major hospitals, clinics and schools across the country.
I have a difficult time concentrating, have too many thoughts in my head, and find it hard to sit still. Can I learn to meditate?. Transformation Meditation has its roots in the philosophy of yoga. Similar to other techniques such as Transcendental Meditation, it utilizes mantra meditation techniques.
Annie's Helping Hands is a multidisciplinary holistic non-profit oncology program offered through Annie's Angels Memorial Fund, Inc. Participants of the program can receive massage sessions, Reiki sessions, and relaxation & meditation classes free of charge for a six month calendar term. Services are provided by professionals with training for oncology in their field.
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