Looking good and feeling good can not be separated. As a coach specialized in nutrition, I firmly believe that by taking control, and feeling comfortable choosing our food each day, we can achieve a healthier relationship with our bodies. This is the foundation to achieve the ultimate goal for all of us: "To become a better version of ourselves".
According to The Centers for Disease Control and Prevention, about 1 in 5 school-aged children (aged 6-19) have obesity. On a survey conducted by Zagat where they asked the surveyors how many times a week they go out to eat (not counting breakfast) the results ended.
According to The Centers for Disease Control and Prevention, about 1 in 5 school-aged children (aged 6-19) have obesity. On a survey conducted by Zagat where they asked the surveyors how many times a week they go out to eat (not counting breakfast) the results ended.
Services
Gaby Ondrasek is a Specialist in Nutrition with a private practice in Los Gatos, California. Little did she know, that diagnose was the stepping stone that enriched her life, her fridge, and her pantry. It was a blessing in disguised. The impact of what we put in our bodies became her passion and she got her certification as a Specialist In Nutrition with the International Sports Science Association.
What's In My Fridge initial consultation is a 75 minute comprehensive nutrition session. Gaby will review your current diet and provide education specifically designed to meet your individual needs. A plan will be tailored for you, based on your schedule, lifestyle, food preferences, and nutrition goals.
Say goodbye to diet and hello to a healthy way of life. This six week program will get you started on a path to permanent healthy eating to achieve your goals long term. Change doesn't happen overnight. Make the changes permanent with 12 weeks of coaching. Learn everything from healthy shopping to healthy dinning out, quick meals and eating to feel and look your best.
We have heard and read trillions of times that is "The Most Important Meal Of The Day". and guess what? Unfortunately our busy schedules and life styles, have made us think about breakfast as an "On The Go" meal, and we have left behind the importance of this meal in terms of quality and nutrients (insert sugary cereals + milk -more sugar- and donuts here).
Unsweetened iced tea is a wonderful no-calorie drink alternative, and adding it to a smoothie is brilliant! If you are a Mint Chocolate lover this shake is for you. Instead of adding artificial mint flavoring, steep a mint tea bag (or two for extra flavor) for five minutes and you will get the perfect minty twist for your chocolate protein drink.
Reviews (1)
Km Guru
Aug 02, 2017
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GO Nutrition For You, and Gaby are phenomenal! She absolutely knows her stuff. She offers nutritional programs, and amazing options for a better and more healthy lifestyle. She will go shopping with you, help you plan your meals at work and at home, and she is so energetic it is magnetic! I highly recommend her nutritional services.
