OG fitness is a locally owned "women's only" facility dedicated to providing personal training for women of all ages and fitness levels. Joining our women's only gym is the first step towards achieving your fitness goals. If you're interested in transforming your life get in touch with us today and discover why our women's gym is for you!
30-minute of metabolic cardio training. Intended to build cardio performing functional body movements. Body strength and light resistant interval training recommended for beginners to intermediate level. 40-minute of high Intensity interval training made up of moderate to advanced compound movements.
30-minute of metabolic cardio training. Intended to build cardio performing functional body movements. Body strength and light resistant interval training recommended for beginners to intermediate level. 40-minute of high Intensity interval training made up of moderate to advanced compound movements.
Reviews (6)
Gerri Fieno
Jan 11, 2019
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When my last all women gym closed I wasn't sure what I was going to do. I loved the the personal, small group, high intensity training that I was doing and wanted to keep that type of format. I tried the barre place, the coed gym, and the boot camp. But I didn't care for the class sizes or lack of variation in the workouts. Nancy Rice is by far the best trainer I have ever worked with. She cares very much about each person's personal goals and is great at individualizing your workout to meet your needs. The workouts are never exactly the same so it keeps things interesting. I love that it is just
Susie Raymond
Jan 06, 2019
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Tamara Voelzke
Dec 08, 2018
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Jennifer Carroll
Nov 03, 2018
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Og Fitness not only has a fantastic trainer but the workouts are challenging for every level! I enjoy how the workouts constantly change to keep it interesting while targeting different muscle groups and giving me a well rounded workout. The facility is very clean and set up well with fun workout equipment. I also love the hours they offer, they are opened earlier than any other training facility which is great for women who work early in the morning. I highly recommended check it it out! :)
Reina Clair
Oct 30, 2018
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Gswanson
Aug 18, 2018
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Before training with Nancy I hadn't worked out consistently in a long time. She not only helped to get me back in shape, but she reignited my passion for working out. Her drive and knowledge inspired me to push myself to the limits. Nancy's enthusiasm for working out is contagious. Best of all she doesn't just tell you what to do but she leads by example. It's also one of the only all women gyms in the Lake Norman area. There's just something special about working out with encouraging ladies building each other up while sharing a few laughs. Makes working out fun! So whether you're a beginner or
