Expressive therapy is a multi-model approach to therapy that incorporations psychotherapy and approaches such as art and other approaches to find meaning, clarity, and healing to an array of DSM-V diagnoses such as PTSD, depression, anxiety, borderline personality, bipolar I and II.
DBT is a cognitive behavioral therapy that involves leaning behavior techniques for emotion regulation, distress tolerance, mindfulness and enhance interpersonal effectiveness.Dr. Q offers DBT groups as well as individual counseling sessions incorporating DBT skills. This treatment is effective with borderline personality disorders, depression, anxiety, suicidal ideation, public speaking anxiety and other DSM-V diagnoses.
DBT is a cognitive behavioral therapy that involves leaning behavior techniques for emotion regulation, distress tolerance, mindfulness and enhance interpersonal effectiveness.Dr. Q offers DBT groups as well as individual counseling sessions incorporating DBT skills. This treatment is effective with borderline personality disorders, depression, anxiety, suicidal ideation, public speaking anxiety and other DSM-V diagnoses.
Services
I am a licensed mental health therapist (LMHC), a nationally certified counselor (NCC), and a licensed school counselor. My counseling experience involves community mental health providing psychotherapy for clients ages 5 to 60. I have over twelve years of professional work experience in counseling and advising vocation.
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