As a Transformation Specialist my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Services
A healthy lifestyle starts with a fit body. As your Personal Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout. I've been helping clients in the Stafford area change the way they look and feel since 2012. My experience and holistic approach to health and fitness will have you feeling great in no time.
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle. It is so much easier when you do it with a friend or family member! This is a popular trend in the fitness world today.
Reviews (9)
Lynda Terry
Jun 03, 2021
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Recently I went to see my cardiologist only to learn that I was showing signs of arteriosclerosis in my AORTA😱. As a nurse of 40 years, I guess you can say I was scared straight. I had been learning how to eat right on my own and was doing fairly well except I was repeatedly failing when I would snack on potato chips. I immediately hired Chris when my friend Crystal Granger told me about him and I called, he spoke with me, scheduled a next day appointment with me and I had a meal plan within 24 hrs! And by the way it was less expensive than I had researched in the past. Within 2 weeks I had
Harold Trotter
Apr 13, 2021
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Big D.
Aug 01, 2019
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Don't worry about the good reviews just read his bad reviews will know the truth. Chris does not care about anything other than getting your money. The trailer turnover is amazing. Good luck with them keeping an appointment. Find a better place than this. Make your hard effort count there's other places and people who care about you. He tried to Lie in his reply, saying he is the only trainer and I have the wrong place.....TRUTH IS ...Now his is buy not long ago he had several trainers and even had a katy location that soon failed. Why would Chris Lie? Because he things he is better and smarter
Sameer Parul
Oct 21, 2018
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The gym is dirty. Looks like it hasn’t been cleaned in years. I feel Chris has a bad attitude and is very difficult to work with. He made me feel like, he was doing me a favor by training me. He agreed to a training schedule but then would not show up for training. When I asked him to refund money for remaining classes due to his no show, he said he will give me refund but then he never did. He stopped replying to my messages as well. I would recommend that you save your hard earned money and go elsewhere.
Arleen Williams
Sep 02, 2018
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Chris is not only a great person/friend but also a dedicated trainer. He is fully committed to all of his crafts (and there are many...training, nutrition, etc.) and, most of all, extremely dedicated to each of his clients and their varying needs. Under Chris' watchful eye and coaching, my fiancé and I were able to compete in our first physique show and place!!! Totally a cool experience. Since then, we've continued our fitness journey at FWC and ain't leaving!!! 😎
Chimere Davis
Dec 22, 2016
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FWC Personal Training is Awesome! It completely changed my life! I started out training with Chris (Owner) at the end of Feb. 2016 and joined his Fitness Competition team in March 2016. By June 2016 I lost 30 lbs/8% body fat and competed in my first Fitness Competition (Transformation Category) and placed! I felt great and discovered muscles and confidence that i didn't even know I had. Everyone at the gym is like family and holds you accountable for reaching your goal. I get my meals prepared by the Owner (certified Chef) and they are delicious, convenient and affordable. You will never get board
Fiona Lonsdale
Aug 08, 2016
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I have been going to FWC for a year now and can't say enough positive things about Chris White and his drive to help you meet your goals. Every session with my trainers is a challenge and NEVER boring. To the reviewer who says that Chris is only interested in your money, I'm sorry that is your experience but it is NOT mine, FWC offers the most affordable personal training options I have found if you are really serious about hitting the gym 3 or more times a week, if you are going less than that then perhaps you are less than serious about seeing a change in your fitness. I actually go at least
Tiffani Deauvearo
Aug 01, 2016
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I have been training and receiving my weekly meal plans from FWC for 11 weeks now. The meals are prepared by the owner and personal fitness trainer, Chris White. I absolutely love the meals, he prepares for me each week. Although the meals are healthy, Chris has perfected his craft in making healthy meals, taste delicious. There was only one meal I didn't like, Chris and I discussed my issue with that meal and he hasn't made it for me since. So what I'm saying is he cares about your needs and love honest feedback. If you haven't tried a meal I would advise you to give it a try. If you know you
Martin Meyer
Sep 30, 2014
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Love this place, as they really care about their clients and helping them reach their fitness goals. I started out 130 lbs. heavier than I am now and I am still loosing. What impressed me the most in the beginning was they worked me at my fitness level and then as my fitness improved so did the workouts.
When you go to Fit with Chris you are part of a family as everyone encourages everyone else.
This is the first time I have used a personal trainer and achieved some real success.
When you go to Fit with Chris you are part of a family as everyone encourages everyone else.
This is the first time I have used a personal trainer and achieved some real success.