Houston Personal Training is your number one source for affordable fitness and personal training in the Houston area! We are here to help you invest in the one thing that will keep paying dividends throughout your life - your health, fitness, and overall wellbeing. Our programs cater to YOUR needs.
Need to drop down 4 inches off your waist? We got you covered. Want to grow your biceps 3 inches? We can help. Want to increase your flexibility and loosen up those tight hamstrings? Easy. Our programs are designed with the customer in mind - you tell us your goal and we will find a custom exercise and nutrition program to fit your needs.
Need to drop down 4 inches off your waist? We got you covered. Want to grow your biceps 3 inches? We can help. Want to increase your flexibility and loosen up those tight hamstrings? Easy. Our programs are designed with the customer in mind - you tell us your goal and we will find a custom exercise and nutrition program to fit your needs.
Services
Our highest value is providing an exceptional experience to ALL our clients. We don't want you to just feel "satisfied" after a personal training session with us - we want you to feel ELATED! This is why we hold ourselves to a standard of OVER-DELIVERING on all fronts - From the phone call, to the service, to the results.
Originally from Barranquilla, Colombia, Shadia is passionate about all things health and wellness, and she loves encouraging others through teaching. Her attitude will motivate you to push past your comfort zone and achieve your fitness goals. She became a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and she specializes in weight loss and performance.
How does the weight loss program work? Let's be honest here - Weight loss comes down to one thing and one thing only - Being in a caloric deficit. There are numerous scientific basis for this claim not to mention the fact that common sense tells you that if you eat less than you move - you will end up losing weight.
The knowledge behind building muscle is REALLY simple. But pushing yourself in the gym, making sure your nutrition is on point, sleep quality, and other lifestyle changes are not. That's where we come in. We have been helping clients build muscle for more than twenty three years. We've taken so called "hard gainers" and put 20 pounds of lean muscle on them within a year.
We have programs that target flexibility itself and programs that incorporate flexibility ALONG with either muscle building or losing weight. In today's society, people are sedentary let alone flexible. When was the last time you actually SAW someone performing a flexible pose that made your jaw drop.
Reviews (5)
Alka Veerisetty
Sep 05, 2020
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Manvir Anand
Oct 31, 2018
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Kartikeya Parihar
Aug 23, 2018
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Hunter Zhang
Jun 30, 2018
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Ankur’s knowledge about fitness boosted my confidence and transferred me to a healthier looking guy. Been trained with him since late last year, and I’ve seen the results every week. He’s a thorough trainer who does not only help you correct the form but also teaches you the philosophy and theory behind it, furthermore, he helped me track my nutrition routine and formed a system to gain muscle while staying lean.
I do highly recommend this trainer to any who determines to look better and confident.
I do highly recommend this trainer to any who determines to look better and confident.
Sathish Kumar
Jun 20, 2018
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