First I'll give a brief, to-the-point description, then I'll elaborate. Please feel free to email me if you have any questions. I usually work with guys in hi-tech, mostly software engineers and managers, who are struggling with some sort of anxiety &/or depression. Sometimes it relates to particular circumstances, like workplace stress, relationship problems, or big life events.
Other times it relates to longer-term inner struggles, such as social anxiety, low self-esteem, or feeling like a fraud. My typical client leads an engaged daily life. He is intelligent and goal-oriented, and he can manage lots of things at once. But then Life has handed him something his well-developed intellect can't quite handle.
Other times it relates to longer-term inner struggles, such as social anxiety, low self-esteem, or feeling like a fraud. My typical client leads an engaged daily life. He is intelligent and goal-oriented, and he can manage lots of things at once. But then Life has handed him something his well-developed intellect can't quite handle.
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Most of the clients with whom I work come in dealing with emotional reactions that fall into roughly three categories: a specific situation or circumstance (such as a crisis or major life event), a recurring pattern or situation in life (struggles with love or work, compulsive behaviors, etc), or pervasive anxiety or depression.
As a psychotherapist, I think of myself as a wilderness guide headed into unknown territory, without a map, but with lots of experience and a good set of tools. The wilderness is your internal world, and it is something we explore together. We examine the various terrains and climates i.e. Even though I am supposedly the expedition leader, really, I'm not.
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing. The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
Is anxiety taking over your life? Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I'm confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Could you use an expert opinion on what you're going through, or a non-judgemental ear just to listen? If you answered "yes" to any of these questions, then individual therapy could be the solution you've been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
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