I will work with you step-by-step to make sure that you are set for success. I will assess, gather data and work to understand each client's health goals and motivators and develop the best strategies to reach those goals. This is a great opportunity for families to work together on mastering healthy eating habits.
We will unitedly develop a plan that fits the family and targets their health goals. Today businesses and companies realize the benefits of a healthy workforce and are offering wellness programs for their employees. I will give you tips on how you can boost your nutrient intake, cook simple and nutrition meals and incorporate more veggies to them.
We will unitedly develop a plan that fits the family and targets their health goals. Today businesses and companies realize the benefits of a healthy workforce and are offering wellness programs for their employees. I will give you tips on how you can boost your nutrient intake, cook simple and nutrition meals and incorporate more veggies to them.
Services
I am the mother of three beautiful children and the wife of an amazing man. My love and passion toward nutrition and wellness have evolved through the years but stem from being raised in a home where the family business was a nutritional supplement store. Living healthy and preventing diseases has always been a part of my environment.
Often people ask me, what do you do as a nutrition coach Do you develop meal planning for clients. I do much more than that, I teach my clients how to eat right for their specific body and lifestyle. People are beyond what they eat, that is why I take a holistic approach to coaching nutrition. I look at not only at food choices and behaviors but also exercise and activity patterns, life skills, mindset and environment.
Perfect for those one-time nutrition concerns or topics that clients have where they need specific, targeted guidance. I will gather the assessment information and provide recommendations tailored to your needs. This is a one-hour session, in person or over the phone. In this approach of coaching, I coach several people simultaneously and the sessions are customized based on the group's needs.
Reviews (10)
Faiz B. ThatRandomGuy
Jan 25, 2022
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Dreu Riggs
Dec 27, 2021
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Jade Riggs
Dec 23, 2021
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Charlena
Nov 05, 2021
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Gustavo Rocha
Oct 29, 2021
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April Carter
Oct 15, 2021
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Susan is an absolute Angel and Godsend!!
She is very knowledgeable, passionate and driven in leading you to your best and healthiest life you can live.
She is such an advocate for helping you right where you are in your particular journey in life. Never passing any judgement or shame and always so understanding and empathetic. A true personal cheerleader!
My fiancé and I both see her on a weekly basis. She holds us accountable to the plans we make together of exercising, eating healthy, and meal prepping.
She is very energetic and motivating which helps me to push harder in making better daily
She is very knowledgeable, passionate and driven in leading you to your best and healthiest life you can live.
She is such an advocate for helping you right where you are in your particular journey in life. Never passing any judgement or shame and always so understanding and empathetic. A true personal cheerleader!
My fiancé and I both see her on a weekly basis. She holds us accountable to the plans we make together of exercising, eating healthy, and meal prepping.
She is very energetic and motivating which helps me to push harder in making better daily
Sarah Arzanipour
May 02, 2021
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I’m very new to eating super healthy and exercising. I’ve only met Suzan once, but keep in touch with her. I have so many health issues that each require it’s own specific diet. I never thought I could come up with something that could help me with all of my issues. Suzan was amazing. She explained everything step by step. Only in one week, I managed to lose 4 pounds, and I didn’t have to starve myself. I feel so much lighter and healthier already, and it’s all thanks to Suzan. She really cares about her clients and listens. When I don’t feel well or when I had my procedure, she kept
Amy Shorrosh
Jan 07, 2021
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I used Empower during a time when I was struggling with weight loss and nutrition and beating myself up about it. Susan was absolutely wonderful. She is so knowledgeable and caring. She not only became my nutritionist, she was kinda my therapist as well!
What I really appreciated was the small step approach. Create a goal and strive for that goal consistently for two weeks. Then set another goal and work towards it for another 2 weeks. These small increments helped me create life long habits.
I do get off track every now and then because as we all know, no one is perfect. However I find it easy
What I really appreciated was the small step approach. Create a goal and strive for that goal consistently for two weeks. Then set another goal and work towards it for another 2 weeks. These small increments helped me create life long habits.
I do get off track every now and then because as we all know, no one is perfect. However I find it easy
Jose Gomez Iii
Sep 20, 2020
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I hired Susan to help my father eat better who was fighting cancer at the time. She was an amazing soul to work with. She had great advice & tips on how to eat better considering some healthy things he wasn’t able to eat. Although he passed away from side effects of the medication he was on, she had beautiful words to share with us after. I truly believe she helped give us more time with him. We are grateful for her help in his last months of life & I would hire her again, thank you for your help. 💜
Marissa Reyna
Jun 26, 2020
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I always thought dieting and eating healthy would be complicated. But Susan changed that for me! She got me excited to better myself, was very encouraging and made things simple for me to understand since I’m a amateur cook. Susan really genuinely cares about her clients and is dedicated to help you along your journey to a healthier life. Highly highly recommend this awesome woman!!
