Choosing to start Individual therapy is a brave decision that can help you address depression, anxiety, trauma, life transitions, and grief. In my practice, I help individuals recognize and more effectively manage difficult thoughts, feelings, and behaviors so that they can pursue growth and create a more fulfilling, meaningful life.
I offer a variety of evidence-based psychotherapies such as Mindfulness, CBT, and ACT to address your specific mental health needs and preferences. I seek to flexibly meet the needs of each client to help you pursue your goals and values. I work to create a welcoming environment where my clients feel accepted and empowered throughout the therapy process.
I offer a variety of evidence-based psychotherapies such as Mindfulness, CBT, and ACT to address your specific mental health needs and preferences. I seek to flexibly meet the needs of each client to help you pursue your goals and values. I work to create a welcoming environment where my clients feel accepted and empowered throughout the therapy process.
Services
I am a Licensed Clinical Social Worker and Psychotherapist. It is my privilege to provide outpatient telehealth mental health therapy to individuals in the state of Wisconsin. I work primarily with adults, and older adults. With my training in cognitive behavioral therapy and mindfulness, I work with clients to find balance, healing, and emotional wellbeing.
I specialize in individual therapy for adults and older adults. I have an open and flexible approach and integrate my training in evidenced based treatment. I schedule appointments on Mondays, Tuesdays and Wednesdays. Please contact me with any questions about therapy or my approach to therapy. My practice is primarily self-pay.
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