Our approach to therapy comes from a place of compassion, mindful presence, and curiosity. At Reflections Counseling Center of Columbus, Inc. we are passionate about what we do: we seek to provide a supportive space to help people gain insight, build upon their existing skills, and overcome obstacles.
Psychotherapy can be helpful for many different kinds of issues. Anxiety, depression, grief, trauma, and family/relationship conflict are just a few examples of what we address every day. We approach our work from a collaborative standpoint. In other words, we work together with you in order to find the strategies that work the best for you given your unique background, personality, and situation.
Psychotherapy can be helpful for many different kinds of issues. Anxiety, depression, grief, trauma, and family/relationship conflict are just a few examples of what we address every day. We approach our work from a collaborative standpoint. In other words, we work together with you in order to find the strategies that work the best for you given your unique background, personality, and situation.
Services
Depending on the individual's developmental stage, needs, and emotional maturity, talk therapy is predominantly used. This process involves talking about obstacles in one's life. The focus might be anxiety, grief, sadness, trauma, anger, problems in school /in the workplace, struggles with peers, or concerns with communication in other significant relationships.
Research shows that time outdoors can improve immune system function, cognitive function (including memory and concentration), depression, and general stress levels (including reduced cortisol levels) in humans. Natural Step Wilderness Experence (NSWE) is a primarily non-clinical program affiliated with Reflections Counseling Center designed to provide grounding and rejuvenating outdoor experiences in the central Ohio area and beyond.
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