You are probably sick and tired of hearing the critical voice inside your head telling you that you are not good enough, that nothing will ever change, and that you are the problem. This constant self-criticism is exhausting, and it's hard to believe that things could be different. We have been inside for so long that you may fear that your social skills will betray you as they have become rusty and awkward.
You had time to reflect, and you realized that you want to make changes in order to live more attuned with your dreams and your goals. Everyone seems to have their Sh*& together so why not you? It's your turn. You are ready to embrace life, even if that means doing some hard emotional work. You wonder why other people seem to know what they are doing and do it well, why not you?
You had time to reflect, and you realized that you want to make changes in order to live more attuned with your dreams and your goals. Everyone seems to have their Sh*& together so why not you? It's your turn. You are ready to embrace life, even if that means doing some hard emotional work. You wonder why other people seem to know what they are doing and do it well, why not you?
Services
Most importantly help your brain help you!. Your brain needs as much support as you can give it so it can perform in the way you would like it to: sharp, clear, balanced and rested. Aside from a healthy lifestyle, you can give your brain a great tune-up with Neurofeedback.
Our brainwaves (delta, theta, alpha, beta, gamma) are directly correlated with the way we feel, think, move, sleep etc. YOU can train your brain to produce more or less of your own brainwaves which will directly influence your symptoms and behaviors.YOU have the power to do this through the amazing technology of Neurofeedback.
Our brainwaves (delta, theta, alpha, beta, gamma) are directly correlated with the way we feel, think, move, sleep etc. YOU can train your brain to produce more or less of your own brainwaves which will directly influence your symptoms and behaviors.YOU have the power to do this through the amazing technology of Neurofeedback.
Psychotherapy was a game changer for me, as it helped me disentangle myself from unhealthy relationships and negative beliefs about myself and the world. My own counseling process helped me regain hope. I gained depth and a sense of worthiness. I know you too can get this in therapy. Perhaps you have been putting your own treatment on hold, doubting that it can help YOU.
Below, I have compiled a list of the most frequent questions that clients or potential clients ask about my services and approach. It is normal and encouraged for clients to ask many questions when choosing to work with a psychotherapist. Here are some answers to the questions I receive the most. If you can't find what you are looking for, please get in touch.
Somewhere along the way, you collected different messages that left you feeling unworthy or not good enough. Your internal critic frequently reminds you how ineffective you are in relationships, how everyone out there is so much better than you, or how awkward you are in social situations. It makes your daily life a bit of a drag.
You have probably tried multiple things before you got here. You have read books, followed advice, talked to teachers, and unfortunately it hasn't been enough. I praise you for taking this step. It's never too early to start counseling, in fact, it is ALWAYS better to start early.
If your family is stressed because the tantrums seem to go on forever, if your child is too concerned about having to do everything perfectly, or they worry too much, or maybe you are concerned that they might be depressed; I may be the right person for you and your child.
If your family is stressed because the tantrums seem to go on forever, if your child is too concerned about having to do everything perfectly, or they worry too much, or maybe you are concerned that they might be depressed; I may be the right person for you and your child.
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