Looking for help to reduce unpleasant states such as ruminating, fears, obsessive thoughts, persistent negative feelings or judgments? Often these are indicators of anxiety or depression. Both states respond exceptionally well to Mindfulness Based Cognitive Therapy. Developing awareness of your thoughts and emotions through paying attention helps free you from those states.
More here about how to apply mindfulness to life situations. I truly believe Mindfulness-based psychotherapy brings out the best of human possibilities. However, negative emotional states, distorted perceptions, or old attitudes and patterns of behavior can get in the way. But they don't necessarily condemn you to an unsatisfactory life.
More here about how to apply mindfulness to life situations. I truly believe Mindfulness-based psychotherapy brings out the best of human possibilities. However, negative emotional states, distorted perceptions, or old attitudes and patterns of behavior can get in the way. But they don't necessarily condemn you to an unsatisfactory life.
Services
Appointments are conducted in person, by phone or video conferencing for California residents only. I'll be happy to set up an appointment with you. From 24, take HWY 13 S. Exit Park Blvd. Left at 1st lights, back over HWY 13. Left at 2nd lights ('T' junction with Mountain Blvd.) Stay in right lane.
Relationships are one of the two most important areas in our lives (the other being work), and often the most difficult! Research indicates that the way our parents relate to us as kids, becomes the 'default program' for our future way of relating. An attentive, empathic, nurturing parent(s) will raise a child who relates in that way.
The loss of big hopes or dreams for our life can leave us feeling aimless. Our own, or a beloved's, body or mind declining due to illness or aging can be frightening. Loss is universal, no-one is exempt. Grieving is a normal psychological process of coming to terms with how things are. Personally, I'm no stranger to this painful process.
To maximize the benefits of therapy, it's most effective to schedule weekly 50 minute appointments. Biweekly, monthly or irregularly scheduled appointments are also possible. All appointments may be in person, via phone or video conference sessions. Let's talk about what works best for you regarding the frequency, duration and delivery method of our appointments.
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