We offer natural solutions to upgrade your health in Lansing, Westphalia and internationally with our online programs. Proven & Field Tested Healthy Lifestyle Principles to Help You Break-Free from Pain & Achieve Peak Performance. Group coaching program that helps you incorporate mindset training, breathwork, exercise, spinal health, nutrition, detox, sleep strategies, and much more.
Join our free "Be Your Own Guarantee" community on Facebook to learn healthy lifestyle basics & break-free from dependence on a broken system. Noticed an improvement in my low back pain and in other areas that I didn't think were even related. My initial problem was mainly low back pain. I decided to make an appointment because I was tired of constantly being in pain.
Join our free "Be Your Own Guarantee" community on Facebook to learn healthy lifestyle basics & break-free from dependence on a broken system. Noticed an improvement in my low back pain and in other areas that I didn't think were even related. My initial problem was mainly low back pain. I decided to make an appointment because I was tired of constantly being in pain.
Services
Adjusting the spine toward a normal position is an integral part of your Total Health Spine and Nutrition experience. CBP adjustments work with an emphasis on Postural Displacements to improve nervous system function. These adjustments utilize mirror-image principles to restore proper posture and enable our brain to learn what normal posture should feel like.
Chronic pain has become such a regular thing in America that it currently affects right around 30% of the entire country. That means more than 70 million Americans are in pain every single day. Making chronic pain the number one cause of long term disability! By a large margin, the most common treatment for chronic pain is prescribed medication, including Opioids like OxyContin and Vicodin.
Dr. Ryan will guide you through the Eliminate Your Limits System teaching you how to break-free from the limits placed on your health, performance, & life! Effective Mindset Training is the most overlooked and misunderstood aspect of health, happiness, and longevity. Most health experts and gurus start with the physical portion of nutrition, fitness, and sleep.
Dr. Ryan Wohlfert will take you into his kitchen and teach you his 7-Step Formula for creating the ultimate super smoothies in the world! 7-Step Formula for ultimate superhuman shakes to enhance brain function, increase energy, &, prevent cognitive decline, and chronic pain. You're invited into my kitchen to learn the 7-Step Process as I create my family's daily Superhuman Shakes!
Let's Go Shopping with The Doc. When most people think of the places they can go to get rid of their pain, improve their health, or get in shape, they may think of the doctor's office, pharmacy, or gym. Are you a snacker? Because I do the majority of grocery shopping for my family, I had to share this with you.
Reviews (10)
Maggie Grace
Jan 03, 2022
Report
Queencity Limo
Aug 14, 2021
Report
Joanne DuBose
Aug 02, 2021
Report
We have been patients at Total Health Spine and Nutrition for 7 years. We started going because our son ended up in the hospital at 3 years old with RSV. He used to have a cough that would last all winter and many colds. We have seen such an improvement with him as well as us. We go every 2 weeks and enjoy the boost to our immune system and the benefit of rarely getting sick! We have seen and appreciate all the doctors and staff they have working there. 😁
Melinda Hayes
Jul 12, 2021
Report
My children and I have been patients of Dr. Monica’s for six years now. I suffer from deteriorated discs and arthritis along with hip and knee issues which have all greatly improved through Dr. Monica’s adjustments and home exercises. My children enjoy their adjustments as well and remarked they always feel better after our appointments. Lastly, all the staff at Total Health Spine and Nutrition are amazing. Always friendly and helpful. Photo from June 2017
Shawn Worden
Jul 02, 2021
Report
I always thought that Chiropractic medicine would not be helpful to me since had two metal rods inserted into my back when I was a teenager. Fast forward 40 years, and I was taking pain meds 3 times a day. A coworker told me about Total Heath and I'm glad they did. After my initial consultation over 5 years ago, Dr. Ryan explained that they could work around where the rods were placed, since my pain was mostly in my lower back. I gradually cut down on my medication. Now, I do not take it on a daily basis. I only take it when I have overdone my physical activity. Then, I go see Dr. Monica, and she
Jennifer English
Jun 11, 2021
Report
Total health spine and nutrition has been my go to for years not only for my own health but my children's as well. I am always welcomed with a smile, and they treat us for each individual concern that we have thoroughly and effectively. They check up on us personally and they go out of their way to provide additional resources we may need to help us have the best experience health wise. I have done everything there from pain relief to weight loss and I've been so pleased with the results!
Niki Topski
Feb 04, 2021
Report
The Total Health Spine & Nutrition team are my saviors! The staff is extremely accommodating, comforting and easy to talk to. From the second you walk in you know everyone loves what they do and they are there for you. With the most up-to-date and innovative techniques, x-rays and interviewing process, the entire team is there to tackle any and all angles of mental, bodily and diet heath. Head to toe they will teach you not only the importance of regular adjustments but over all lifestyle improvements. With access to full inpatient rehabilitation and rehabilitation tools to take home, getting my
Katrina Hofstetter
Jan 30, 2021
Report
I love working with everyone at Total Health Spine & Nutrition. I initially went in on the recommendation of a good friend and thought that I would just get my back cracked a few times and feel better. But the staff walked me through a very thorough exam and diagnosis. They explained everything so well and it made it much easier to decide on a treatment plan. I love how flexible they have been with my schedule and how easy it is to get in for my appointments. They are all very professional and friendly. They have some cutting edge equipment and options, but are definitely reasonably priced.
Russell Shinevar
Nov 28, 2020
Report
In the ten + years I have been under the care of Dr. Monica and the Total Health team I have never had one bad experience. My wife Cindy and I subscribe to the annual family plan offered by Total Health and over the past ten years we have never missed a scheduled visit. I used to see another chiropractor prior to Dr. Monica at a different office who only cracked my back providing temporary relief. The specialized and complete treatment Dr. Monica quickly recognized my body needed got me off pain killers within a short time and allowed me to be much more active. Over the years Dr. Monica has helped
Jen Lee
Jul 08, 2020
Report
I have had neck & back issues since birth so I have spent most of my life getting osteopathic & chiropractic adjustments. Finding Total Health Spine & Nutrition has been a life changer. They constantly help me get to the root causes of my pain and health issues in order to correct them, instead of just treat the symptoms. They are concerned with each and every patient. The entire staff is friendly, helpful and knowledgeable. They also offer & provide so more than just spine health. They can teach you to take charge of your own health. We all need this now more than ever in these uncertain times
