Enhance Nutrition

I will help you make practical and sustainable changes specifically addressing your issues through a healthy lifestyle. It is my mission to equip and motivate you with the nutrition knowledge you need to live a healthy, balanced and productive life. You'll experience optimal health and wellness when your body functions are in balance.

Nutritional therapy optimizes your body's ability to find its natural balance and to function at its highest level by adjusting the foods you eat, the foods you avoid and nutrient supplementation. This combination of food intake changes and nutrient supplementation enhances your life by improving your mood, energy levels and vitality, in turn allowing your best self to emerge.

We live in an ever-increasing toxic environment. Detoxification is a natural process your liver continually performs, removing the waste from digestion and metabolism, as well as drug and environmental toxins. However, the abundant level of toxins can exceed your body's natural ability to eliminate them, and they accumulate in your body's organs and tissues affecting overall health.

Chronic health complaints such as digestive problems, headaches, joint and muscle pain, and fatigue are all symptoms that can result from our immune system's reaction to foods, additives, or other substances in our diets. Figuring out our sensitivities can be difficult using basic elimination diets.

When walking up and down the grocery store aisles, do you know what sugar-free, fat-free, gluten-free and natural labels really mean? You may think that these labels indicate "health food, " but they are all part of the deceptive advertising that misleads consumers to believe they are making choices that are beneficial for their health, when, in fact, they are detrimental.