Welcome to Light in the Dark Yoga where we are committed to providing accessible yoga and meditation classes for improved health and well-being. We have experience in a variety of yoga and meditation traditions, and are always seeking innovative and integrative programs to support our students. Together, we can create a practice to support your interests and experience, help reduce physical tension, and increase serenity both on and off the mat.
Thank you for visiting, we look forward to working together. Our yoga and meditation programs are created to support your intentions and interests, guided by a spirit of inquiry, compassion and joy. The foundation of our practice is the breath; if you can breathe, you can do yoga! Private Yoga Instruction -from breathing exercises and meditation to active and energizing movement, supporting your intention is our goal.
Thank you for visiting, we look forward to working together. Our yoga and meditation programs are created to support your intentions and interests, guided by a spirit of inquiry, compassion and joy. The foundation of our practice is the breath; if you can breathe, you can do yoga! Private Yoga Instruction -from breathing exercises and meditation to active and energizing movement, supporting your intention is our goal.
