In 2012, I earned my Master's in Counseling from California State University Fullerton. After graduating with a solid foundation in counseling theories and practices, I decided to expand my counseling toolbox by educating myself further in EMDR, Mindfulness, Interpersonal Neurobiology, Solution Focused Therapy, Attachment Therapy, Trust Based Relational Intervention, Ecopsychology, Gestalt, and in EMDR.
I am currently EMDR certified. As a child, I have been fascinated by how people are formed, the depth of their experiences and how they come to create their lives. In my counseling sessions, I bring my open mindedness, insight, wisdom, and ability to understand complex concepts in relationships to help you recognize the changes that need to be made to move forward in life.
I am currently EMDR certified. As a child, I have been fascinated by how people are formed, the depth of their experiences and how they come to create their lives. In my counseling sessions, I bring my open mindedness, insight, wisdom, and ability to understand complex concepts in relationships to help you recognize the changes that need to be made to move forward in life.
Services
Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress, depression and many other emotional problems. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
During the first couple of sessions of counseling, we will be creating a therapeutic relationship. Letting us know what works and doesn't work for you will help in this part of therapy. We will also be examining your personality, your values, and your environmental influences. You will also be sharing your goals and what achieving them will look like when accomplished.
In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness. Staring at screens right before sleep turns out to be a lot worse than previously thought.
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