Here you will find valuable information about creating a well- nourished environment for you and your growing baby. We believe in holistic nutrition and self- love through all stages of pregnancy (before, during and after). Through science- based testing combined with our holistic practices, we help support women in navigating successful pregnancies and reaching their personal health goals.
We understand the value of supporting mothers throughout their entire pregnancy journey. We promote healthy diet, environment, exercise and lifestyle choices to ensure healthy babies and flourishing, well-supported mothers. Studies show that the foods you eat before, during, and after your pregnancy can change the way genes express themselves in your body, as well as in your baby's.
We understand the value of supporting mothers throughout their entire pregnancy journey. We promote healthy diet, environment, exercise and lifestyle choices to ensure healthy babies and flourishing, well-supported mothers. Studies show that the foods you eat before, during, and after your pregnancy can change the way genes express themselves in your body, as well as in your baby's.
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Hi! I'm Jennifer Nour, Board Certified Holistic Nutritionist specializing in Nutrition for Pregnancy. Health is an integrated process, and my passion is helping people reach their optimal health for the mind, body and soul. I'm here to assist you in navigating the challenges of understanding and sustaining a healthy lifestyle.
Whether you're just thinking of getting pregnant, or you've been trying to conceive for a while, nutrition & wellness should be your top priority. Studies show that a healthy pregnancy starts before you even conceive! Your bodies need proper nutrients to be able to conceive naturally & successfully.
Nutrition for Pregnancy Guide: Top Superfoods for Pregnancy, Recepies, Tips for keeping a healthy weight during Pregnancy, Exercise, Lifestyle & Attitude guide. Many doctors and experts emphasize the importance of good nutrition & lifestyle during pregnancy. Growing a life inside of you requires vital nutrients for baby's optimal health & development.
Lose your pregnancy weight and feel good in your body again, learn tips & tricks to healthy eating & lifestyle for optimal health for years to come, make more nutrient- rich & superfluous breast milk, learn which supplements & herbs help balance your changing hormone, learn the right exercises that are safe & effective for postnatal moms, and be a happy & well-balanced mom.
Blood Test Analysis Reports are customized reports based off your laboratory blood panel results. We create these reports to analyze and understand which nutrients you are lacking or need to be balanced. This helps us create the best diet specific to your body, lifestyle and personal needs. Not all diets, supplements and foods work for the same person.
Reviews (6)
Fern S.
Oct 17, 2018
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Writing this review for Jennifer means a lot to me. For a couple months I was getting unbearable headaches. They were so bad to the point that day to day activities were hard for me to take part in. I decided to get blood work done and I learned that my glucose levels were really low. I showed my blood test results to Jennifer and she knew right away that I had hypoglycemia. I told my doctor that my nutritionist thinks I have hypoglycemia and low and behold- I did. Jen spent so much of her time tailoring meal plans specifically designed for me and for my battle with hypoglycemia. She helped me
Melody S.
Oct 16, 2018
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I have to thank Jennifer for getting me back to my pre pregnancy weight! Her test clearly showed what was working with me and what was not. She then created a nutritious game plan for me and held my hand the whole way through. Love her energy and her professionalism!
I have official been nourished by Jennifer
I have official been nourished by Jennifer
Michelle N.
Sep 12, 2018
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I found Jen on Instagram and was very interested in her content and information. I'm a health nut, and decided to make an appointment with her and she created a detailed and easy to read meal plan for me. I am always so afraid to change my meal plan because of the commitment to preparing food, and as a student, I just don't have time, but she totally understood where I was coming from, and gave me such easy tweaks to my diet. She taught me how to make better food choices when I'm on the run, what to buy for when I'm "on the go," what ingredients to look out for,
Natalie K.
Sep 06, 2018
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This is one of the first reviews that I'm absolutely EXCITED to write. Thanks to my GURU Jen has made my first pregnancy SOOOO much easier! This is my first pregnancy and I've had so many questions and concern. Jen took the time to walk me through all the steps and taught me how to have a proper diet. There were so many foods that I didn't even know I should be eating and not eating (so embarrassing I know) to make sure my baby is healthy. Also - as an added benefit, she has helped me (the mommy and oven for my baby) maintain a healthy weight, lifestyle and routine during my pregnancy
Anita K.
Aug 28, 2018
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Jennifer was really a pleasure to work with. I have worked with many health advocates from MD, dietitians, and holistic specialists. She is very knowledgeable in health and nutrition, and I really learned a lot from her. I truly felt through her high level of care, and follow up that she is passionate about her work. Highly recommend her!
Jennifer M.
Aug 27, 2018
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Working with Jennifer has been an amazing experience for me. Through her extensive blood test analysis and foods allergy tests she gave me answers to all my health concerns. I realized that certain foods were working to my benefit while others were not. She gave me an individualized report filled with supplement recommendations, meal plans and guides which have helped me so much. I highly recommend working with her and learning about what is going on in your body!
