We teach self defense and violence prevention training and strategies for corporate entities, groups, and individuals. NOVA Self Defense has been offering self-defense classes and seminars in the DC Northern VA area since 2012. We now also offer corporate self-defense in the Seattle and Tacoma. Our lead coaches have trained with the best professionals in the industry and have hands-on training in multiple disciplines.
We continuously evolve what we do and how we teach and strive to help you learn effective self defense and conflict communication skills as efficiently as possible. If you are interested in learning realistic self-defense, increasing your confidence, and becoming safer, NOVA Self Defense is your answer.
We continuously evolve what we do and how we teach and strive to help you learn effective self defense and conflict communication skills as efficiently as possible. If you are interested in learning realistic self-defense, increasing your confidence, and becoming safer, NOVA Self Defense is your answer.
Services
We are a professional self-defense education and training company that operates in Seattle, Tacoma, and Washington DC. We collaborate and train with other experts in the self-defense industry to give our clients the greatest perspective on how to prevent becoming a victim and provide you with the mindset and skills to prevent attacks from happening and prevail in the event of a violent encounter.
Have us come to your office for an on-site self-defense seminar for your employees. We have conducted on-site self-defense training for: corporate entities, schools and universities, law firms, real estate agents, security groups, nurses and hospital staff and others. We have self-defense instructors living in Seattle, Tacoma, and Washington DC but can travel to you anywhere.
FAQS: When is your next course? A: Our next courses are generally posted 4-5 weeks prior to the event date. We most frequently offer women's-only sessions and occasionally sessions open to men & women. Q: Are there spots available in the class on date xyz? A: We have configured out Paypal button to redirect to a "sold out" page once there are no more spaces available.
Below are some videos of some of the most prioritized information that I generally teach in depth in seminars. Watch this, practice it, make it second nature. Escalation: How to project confidence and assertion using your voice while protecting your space. Devastation: learn a proven stun-and-run that can facilitate you escaping a bad situation and getting home safely.
Offering a self defense class for your employees is a fun, team-building activity that can provide life-saving skills for your coworkers. Our coaches create a safe, comfortable learning environment and are well-versed in training people of all ability levels. Many self-defense instructors only train in one style or system their entire career, that is not our philosophy.
Reviews (5)
Ralph Rosso
Jan 26, 2020
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Evan was legit. He focuses on the mental and physical side of self-defense. He addresses everyone's need and concerns and gets everyone involved quickly. He brought you through a "progression" in self-defense that evolved throughout the course of the lesson, leaving you confident in what may lay ahead.
Christi Campbell
Oct 24, 2019
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I've been a customer since the beginning, back in 2012. I love NOVA Self Defense! The owner and his trainers are wonderful. They truly care about helping you be safe. NOVA Self Defense offers excellent classes on self defense, in a variety of settings...some women's only, some co-ed. The movements are easy to learn, especially with their trainers who are great at providing positive feedback and guidance to help you improve your techniques. The classes are fun and so beneficial. I can't say enough about them. Whenever I see new classes scheduled, I try to attend, if my schedule allows and I tell
Anon Jones
Aug 25, 2019
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Leslie A.
Jul 31, 2019
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Great introductory course for those that want to be more aware and practice hands on skills. Two hours was the perfect amount of time for this course. The class started right into some hands on stuff...bring a water bottle it can be a workout! The practice sessions really made me more aware of the areas I need to improve in. I'm ready for level 2!
Cos A.
Dec 19, 2014
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