We provide an informal, supportive space for those seeking a community to learn meditation techniques such as how to focus the mind. Being with a community helps us see our progress and short comings. Bill Durham, who has practiced meditation for many years, is on hand to assist with training at all levels of practice.
On weekdays our sessions last about an hour. A typical session begins with 20 minutes sitting in silence, 10 minute group mindful walking, followed by another 20 minute sitting with an inspirational reading. This environment is perfect for beginners, as well as experienced practitioners, wishing to add a sense of calm to their day.
On weekdays our sessions last about an hour. A typical session begins with 20 minutes sitting in silence, 10 minute group mindful walking, followed by another 20 minute sitting with an inspirational reading. This environment is perfect for beginners, as well as experienced practitioners, wishing to add a sense of calm to their day.
