I have always had a passion for health, wellness and nutrition. At age 13 I was diagnosed with Type I Diabetes and began a 30-year journey to maintain health and wellness despite this health challenge. Over these years I tried different approaches to nutrition, fitness, and stress-management until I found what worked for me.
I had my own struggles with weight, blood sugar, blood pressure, cholesterol, digestive disorders, allergies, and stress. In each case I learned that there was a direct connection between how I nourished and rejuvenated my body and my overall wellness. I believe that with the right kinds of nourishment and a regimen for cleansing and detoxification, our body has an amazing ability to heal itself.
I had my own struggles with weight, blood sugar, blood pressure, cholesterol, digestive disorders, allergies, and stress. In each case I learned that there was a direct connection between how I nourished and rejuvenated my body and my overall wellness. I believe that with the right kinds of nourishment and a regimen for cleansing and detoxification, our body has an amazing ability to heal itself.
Services
Colonics
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Colon hydrotherapy, also known as a colonic or colon irrigation, is a method of removing fecal matter and toxins from the colon (large intestine) without the use of drugs. The colon is a 5 to 6 foot tube-like organ that is connected to the small intestine. Its job is to absorb any remaining water and electrolytes from the semi-solid remains of our diets and to form fecal matter.
Coaching
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Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Juice Fasting
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Stay in Wendy's beautiful Federal Hill home for your own, customized Juice Fasting retreat. Right here in Baltimore. Everyone can benefit from green juice fasting. Regardless of how healthy one's lifestyle or diet might be, we live in a toxic world. We are all exposed to harmful chemicals in our environment.
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