Learning new skills takes time, effort, and focus. Sometimes, the adventure of weight loss doesn't feel very positive or inspiring. But, do not worry! Sometimes, you just need a health coach to push you in the right direction. In this episode, we will learn more about the role that emotions and thought patterns play when triggering our cravings and how to train yourself into a positive thinking pattern that allows you to love food that loves you.
Today, I had the absolute mind-blowing pleasure of speaking with Ralph Sanchez (MTCM, CNS) who spent 25 years as a functional medicine specialist and complementary care provider. After discovering his own risk factors associated with Alzheimer's disease, Ralph has spent the greater part of his career focused on researching the connection between Alzheimer's disease and your body and health, including both diabetes and heart disease.
Today, I had the absolute mind-blowing pleasure of speaking with Ralph Sanchez (MTCM, CNS) who spent 25 years as a functional medicine specialist and complementary care provider. After discovering his own risk factors associated with Alzheimer's disease, Ralph has spent the greater part of his career focused on researching the connection between Alzheimer's disease and your body and health, including both diabetes and heart disease.
Services
Beaupre Coaching helps women who are over 50 or 60 lose weight with lasting results. Weight-loss and life coach Pat Beaupre Becker can help you reach your goal weight and create a life you love. I am a Master Certified Weight-Loss and Life Coach, helping women who are over 50 and 60 lose weight, for the last time.
Reviews (8)
Trinette Mitchell
Jan 26, 2019
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Working with Pat has taken my self exploration to another level. I was able to recognize habitual patterns on my own, but Pat helped me identify thoughts that were connected to the patterns and in turn limiting my potential. Our coaching sessions left me feeling empowered and motivated to continue growing. I highly recommend working with Pat if you are ready to break the cycle of life and achieve the impossible.
Debbie Dunbar
Dec 16, 2018
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Pat is such a delight to explore your inner world of thoughts with. I had four sessions with Pat and each time I experienced feeling lighter, happier and even more excited about my future. Pat is so insightful, listens intently and asks powerful questions in such a way I was able discover long held beliefs that were no longer serving me. Further inquiry led me to see how new thought patterns will lead me to living a more authentic life. What I loved most about working with Pat is she doesn’t just give you the answers, she expertly guides you into discovering the answers for yourself -true “light
Kristen Bowman
Sep 20, 2018
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I have had the most profound (corny word to use, but there isn't a better one I can think of right now. changes the past 6 months working with Pat! I am more aware of how I'm thinking and how I can change it. I have lost physical weight, but lost even more mental weight and feel like I'm the best mom, wife, daughter and employee because I'm showing up in my life with a new perspective.
Melissa Kimber
Sep 18, 2018
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I just completed 6 weeks of coaching with Pat. It was absolutely what I needed, to help me recognize that the thoughts I was thinking was the was the root cause of what was happening in my life. Most, ok maybe more like all, of the thoughts I was thinking, I didn't even realize I was thinking them.
In each session we worked toward identifying new thoughts, which I've put into practice and now feel better than ever...happier and more confident.
I 100% recommend Pat, and would for sure work with her in the future! Thanks, Pat!
In each session we worked toward identifying new thoughts, which I've put into practice and now feel better than ever...happier and more confident.
I 100% recommend Pat, and would for sure work with her in the future! Thanks, Pat!
Karen Wells
Aug 08, 2017
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Ellyn B.
Feb 20, 2017
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I love Pat Beaupre's style! She cuts right to the chase without excuses. The best part is that she is a person who is no nonsense and expects outcomes. She understands what it is to overcome difficuty and emerge on the other side.
Additionally, she's smart, kind, and has a keen wit; a great sense of humor. (Priceless!) I had an 8 week package with her that assisted me during a time of transition. She found the "right" tools to work with me, not a one size fits all approach to coaching, but an intuitive, individualized approach that made all the difference.
At the end of
Additionally, she's smart, kind, and has a keen wit; a great sense of humor. (Priceless!) I had an 8 week package with her that assisted me during a time of transition. She found the "right" tools to work with me, not a one size fits all approach to coaching, but an intuitive, individualized approach that made all the difference.
At the end of
Adriene R.
Dec 06, 2016
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Pat has truly changed my life. I signed up for an 8 week session with Pat when I was at a crossroads in my life after turning 50, and although I knew I was going in a positive direction, I needed some guidance to stay courageous. My traumatic childhood often finds a way of rearing its scary head and keeping me small -- especially when I'm making progress! But Pat helped me to stay true to myself, and to remember that my life is not damaged -- in fact it's golden. She's not only a highly trained coach, but she has overcome her own challenges and knew how to help me to finally manage
Jen S.
Aug 17, 2016
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I cannot give Pat enough kudos. She really listens and asks insightful questions that help me get to the heart of the matter. She is patient and kind as I work through some very emotional and difficult situations and isn't afraid to ask the tough questions when necessary. Working with Pat helps me uncover why I'm not moving forward and gives me the tools and the resolve to get "unstuck".
