Learning new skills takes time, effort, and focus. Sometimes, the adventure of weight loss doesn't feel very positive or inspiring. But, do not worry! Sometimes, you just need a health coach to push you in the right direction. In this episode, we will learn more about the role that emotions and thought patterns play when triggering our cravings and
Trinette Mitchell —
Working with Pat has taken my self exploration to another level. I was able to recognize habitual patterns on my own, but
My name is Peter, and I'm a life coach. I can coach you with everything from taking control of your home or work place, to quitting smoking, to starting a business. I can coach you with diet problems or relationship issues. I can help students with learning problems and adults with memory issues. I can coach you with starting an exercise routine for
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