You may have answered yes to these questions or you may have other ways your life is not working for you. Sometimes you need support and safety to explore your feelings and life experiences, to understand how they are impacting the way you live in the world. I trust in every person's innate ability to change and heal.
I believe each person is unique and I work with you in a way that is specific to your needs, challenges and comfort. I bring compassion and insight to my work based on my years of training and walking my own healing path. Seeking counseling with a trained therapist, whether for individual therapy, couples or marriage counseling is a step in taking control of your life.
I believe each person is unique and I work with you in a way that is specific to your needs, challenges and comfort. I bring compassion and insight to my work based on my years of training and walking my own healing path. Seeking counseling with a trained therapist, whether for individual therapy, couples or marriage counseling is a step in taking control of your life.
Services
Couples /Marriage counseling - This includes any two people in a relationship that could use help, whether married, life partners, dating, parent/child, siblings, roommates or business partners. Couples therapy can improve your communication, assist in conflict resolution and address issues around trust, intimacy, sexuality, money and children.
Somatic Experiencing is a modality in the mental health field that goes beyond talk therapy. It teaches you ways of recognizing, reducing, and discharging stressful energy from your body, specifically your nervous system. It helps you understand exactly how your body is managing overwhelming stressful or traumatic events.
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