Refuge Massage & Salt Spa
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Refuge Massage & Salt Spa
Hello, I'm Taylor Tidwell, both a Licensed Louisiana Massage Therapist and Yoga Instructor. In my massage sessions I love guiding others to that place right in the middle of what in Sanskrit is called sthira and sukha. In english this can be translated as effort and ease. That in between space, that place that exists on the threshold of holding on and letting go, that is where true healing takes place.

This is what I seek in all of my sessions, a balance between depth and release. Many times I have been to bodyworkers and found great deep tissue technique but with no ounce of lightness. Then with others, I have found a total lightness of work but with no depth to really give me the relief I am seeking.
Services
These luxurious Ayurvedic treatments known as bliss therapies from ancient India come out of the natural healing system of Ayurveda. They are completely unique in the way that they use warm herbal medicated oils and utilize different sense therapies to guide the individual back into a state of homeostasis.
What is today called "Thai massage" or "Thai yoga massage" is an ancient healing system that combines acupressure, Indian Ayurvedic principles, and assisted Yoga postures. The founding father of Thai massage was an Ayurvedic doctor named Jivaka Kumar Bhacca, who is revered in Thailand as the "father of medicine".
The BioMat is an FDA licensed medical device that combines state of the art Far Infrared light and Negative Ion technology with the healing power of Amethyst crystal. The BioMat stimulates ion channels by producing negative ions that deliver energy to the cells of the body. Far infrared rays are part of the electro-magnetic light spectrum and are close to the light frequency of natural sunlight.
Reviews (10)
Tara McGinnis
Tara McGinnis
Sep 30, 2021
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Positive: Professionalism
The Mini-Ayurvedic Retreat was exactly what I needed after a major life transition. Taylor was very sensitive to my needs and made sure I was comfortable and benefitting from each treatment. I walked in with tight muscles feeling worn out from a long road trip and left with inner peace and quiet. Thank you for sharing your gifts.
Scott Roos
Scott Roos
Aug 29, 2021
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Positive: Professionalism, Quality
The massage spa was amazingly tranquil. Taylor's mastery of Ayurvedic Massage was apparent--he used just the right amount of oil. I felt great aftewards and for the next few days. Definitely the best Ayurvedic Massage in New Orleans.
Lindsey Gayle Hammons
Lindsey Gayle Hammons
Jul 15, 2021
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Positive: Communication, Professionalism, Quality
Best massage ever! I've had my fair share of massages and extremely impressed with not only the results but the different massage techniques used. Will definitely be making another appointment.
Tq Sims
Tq Sims
Apr 25, 2021
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Taylor is one of the most skilled and caring massage therapists I’ve ever worked with. His dedication to study and learning has led him to study various modalities, and our sessions are often a blend of techniques addressing injuries and tweaked spots in in my body. I’m often blown away by just how. I’m often surprised by the amount of relief and ease I find in my body after a session with Taylor. He’s amazing!
Gia Mehrtens
Gia Mehrtens
Mar 28, 2021
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Positive: Communication, Professionalism, Quality
Absolutely amazing! Taylor was very attentive and discussed problem areas before the massage. He focused his attention to those areas then continued with the full body massage. Very relaxing space. Would highly recommend!!
Kacie Stillings
Kacie Stillings
Mar 24, 2021
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I've had a lot of massages in my life, and this was one of the best ever. Taylor was intuitive and gave the perfect amount of attention and pressure to all my problem areas. Highly recommend!
Candace Crawford
Candace Crawford
Mar 21, 2021
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Positive: Communication, Professionalism, Quality
Massages here are a wonderful experience - the space and vibe is lovely and relaxing .. and Taylor is extremely knowledgeable and professional.. I’ve become a regular, alternating between the Ayurvedic and Thai massage to resolve old injuries and regain flexibility (Only wish I had discovered this sooner)... highly recommend!
Angela Kunz
Angela Kunz
Mar 19, 2021
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Positive: Communication, Professionalism, Quality
Taylor is amazing!! The entire experience was healing and so therapeutic. I was in need of a really good massage, and left feeling better than I have in years. Grateful and thankful to have crossed paths with Taylor. Will definitely return!!
Maria Wickstrom
Maria Wickstrom
Mar 18, 2021
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I started going to Refuge Massage about 2 years when I had a pinched nerve and now try to go monthly (minus the pandemic months) for a 90 minute massage. The best thing I've done for my mind and body! Taylor is professional, very knowledgeable, a good listener and very personable. I cannot recommend him enough!
James Cox
James Cox
Jan 19, 2021
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Positive: Communication, Professionalism, Quality
Taylor is very knowledgeable, and will work with you on your needs. I’ve been going to him for years and the quality is consistently top tier. He integrates other wellness techniques into the massage so the experience is both soothing and authentic.