Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own. More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve.
Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard! Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard! Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Services
As a Registered Dietitian with a Master's in Nutrition, Mary has been personalizing diet plans for weight loss and health for over 20 years. Mary will interview you to determine your likes, dislikes, allergies and health issues related to diet and goals. Based on this information Mary will customize your Lifestyle Diet Plan for you with foods you like and maybe some new foods you are willing to try.
Client Spotlight on Jim - Commitment, Knowledge and Accountability for Successful Weight Loss. Aly's Chilled Shrimp Pasta Salad Who said pasta salad had to be fattening and high in carbs? When you use your creativity and find a pasta made with beans that is high fiber and delicious, . I'd love to hear from you - send me a message and I'll get back to you as soon as possible!
Are you looking to be well, healthy and fit? Are you struggling to buy and prepare the right foods for your family due to time constraints or confusion over what to eat? If so then you're not alone! Today more than ever there is so much confusing information about diet and wellness and compounded with our busy schedules the entire process seems overwhelming if not impossible to achieve.
For over 25 years, I've helped hundreds of people lose weight and keep it off. My clients have used this detox to shed up to 14 lbs and kickstart new, healthy lifestyles! The Two-Week Detox Plan works because it addresses the very issues that are keeping you from losing weight. It's not just a diet plan, but an educational e-book that teaches you how weight loss works.
Lifestyles Weight Management System is a comprehensive 8 week program that will guide you through making permanent changes in diet and exercise habits to achieve all your fitness and health goals. Loss hormonal weight gain brought on by menopause, thyroid issues or diabetes, improve cardiovascular endurance, reduce or eliminate medications for cholesterol, blood pressure and diabetes and best of all improve your golf or tennis game!
Reviews (10)
Ingie El-Khashab
Jan 24, 2022
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Mary was able to help me lose the 10 lbs I had been trying to lose for the last 6 years! I had been exercising and getting nowhere . She made it easy. Her approach to education and the why empowered me to make better decisions about my meal plans. She held me accountable and continually checked in with me addressing all of my concerns. My lifestyle plan is what really gave me the independence to continue a healthy eating plan for life. I learned so much and am incredibly grateful to Mary. I look and feel so much better.
Parna Rozati
Jan 14, 2022
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I loved my experience working with Mary! Often times people try to give you a quick diet that is hard to maintain, but Mary’s approach helped with changing my overall life style and mentality with food. She helps make plans that consists of foods you enjoy and your preferences. She was very helpful and informative, and easy to reach through the entire journey.
Gail Gallatin
Dec 15, 2021
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I worked with Mary for two months... I truly believe I am the healthiest that I have ever been in my life- from learning which foods to eat to FEEL the best to understanding how to LISTEN to my body and when and HOW to have a splurge when I really crave it- working with Mary has been wonderful!
I lost 8lbs, inches all around, and decreased by body fat by 4%.
I really liked-
Every day accountability
Positive reinforcement
Easy access to healthy recipes
Her responsiveness
The facts about sugars (huge!!)
I am now fully equipped to make the right choices to feel good and I know how to balance
I lost 8lbs, inches all around, and decreased by body fat by 4%.
I really liked-
Every day accountability
Positive reinforcement
Easy access to healthy recipes
Her responsiveness
The facts about sugars (huge!!)
I am now fully equipped to make the right choices to feel good and I know how to balance
Gihan Amine
Nov 23, 2021
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I am someone who has struggled with weight loss, but I hav been able to change with Mary, whether it is through the detox or her basic lifestyle plan, she has helped me lose weight and reach number I haven't reached in years. Not only is the diet plan itself helpful, but also she answered any questions I had quickly and the log tracking is very organized and I am very grateful. So happy with the experience!!
Jon Murphy
Oct 31, 2021
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Javi Hernandez
Jun 27, 2021
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I simply can’t say enough about Mary and her guidance through my lifestyle change/ journey. Being 25 in shape I thought my diet discipline was up to par but boy was I wrong. With her knowledge and expertise I have been able to learn new disciplines to aid with the health concerns I had and the goals I wanted to reach. I lost 8lbs during the 2 week detox, met my goal weight of 180 and body fat of 9%. Attentive, caring, and structured are three of the many great things that come to mind to describe Mary. She was always available even if I had a question while standing in the isle at Wholefoods
Trisha Glaccum
May 20, 2021
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What can I say, Mary is AWESOME!!! My husband and I have learned so much! We started with Mary 2/14/2021. We are 56 and 58 so glad we learned what we have sooner than later!!! :) Mary makes it fun to be healthy! She definitely has your best interest at heart :) always run everything by her first :) I am shy of my goal by 3 pounds and my husband 5 pounds !!
She will always have a special place in our hearts, because without her our health and life would not be as beautiful as it is now. She remains our friend now and always xoxo
Michael & Trish Stephens
She will always have a special place in our hearts, because without her our health and life would not be as beautiful as it is now. She remains our friend now and always xoxo
Michael & Trish Stephens
Erin Venti
Jan 27, 2021
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Mary was incredible! I have never had a health trainer before, but Mary made it very easy and enjoyable to follow! In just a few weeks I was down 10 lbs and feeling incredible. Mary’s detox helped me feel more energetic and happier overall. I would definitely recommend her plan to anyone who wants to lose a little weight, feel more confident in their body, and clean up their diet a little bit! Thanks Mary for helping me!!
Sam Z.
Jun 09, 2020
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Mary's process worked - several small changes delivered big results. I lost 15 lbs and my cholesterol level is much lower. This wasn't a diet, it was a lifestyle change that I can happily live with. I'm eating better and enjoying the food and recipes that I learned on the program. I recommend Mary's approach and coaching for anyone that is motivated to make some changes and enjoys eating good healthy food.
Mary Ann Hagan Rajtar
Jul 12, 2017
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Working with Mary entirely changed my relationship with food. I used to pride myself on ‘not caring’ about food (I’m not a ‘foodie’). What that translated to was that I didn’t take the time and care to nourish my body with real food. Instead, I grabbed packaged foods for convenience, thinking I was being smart by consuming processed protein shakes and bars. Mary introduced me to delicious recipes and foods that made eating healthy enjoyable and made cooking fun. Planning, grocery shopping and cooking certainly take time, but that’s the investment and commitment required for good health
