Combining science, precision, and efficacy - each program is specially designed to improve your well-being and make every day easier. Corrective exercise and sports performance training custom tailored to each person, leads our clients to becoming the best version of themselves. Whether you're overcoming injury, chronic pain, stiffness, or wanting some body composition improvements, we'll exceed your expectations with each session.
Our clients come from all walks of life - from world class athletes and coaches to senior citizens with disabilities. Most workouts can't account for individual needs, so making adjustments for an injury can be difficult. At Check On It Fitness, we have extensive experience working with injuries, both personally and professionally.
Our clients come from all walks of life - from world class athletes and coaches to senior citizens with disabilities. Most workouts can't account for individual needs, so making adjustments for an injury can be difficult. At Check On It Fitness, we have extensive experience working with injuries, both personally and professionally.
Services
We thrive on a passion for change. We not only want for you to succeed, but exceed your expectations. Injuries? Mobility? Body composition? Check, check and check! We have the knowledge and experience to help you get there, and we love nothing more than helping people reach their goals. Combining science, precision, and efficacy - each program is specially designed to improve your well-being and make every day easier.
A: Our clients are able to invest in 5, 10, or 20 session programs at a time based on their fitness needs. A: An entire body assessment, from imbalances to flexibility, to compositional measurements - followed by an exercise routine and completed with facilitated stretching and bodywork on a treatment table.
Reviews (21)
Danielle V.
Mar 12, 2021
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I'm so excited that CHECK ON IT FITNESS is able to see people in person! Sia the owner has plenty of space (about 1600 sq ft) and about 4 air purifiers going at all times. It's just you and him inside, no crowds! The gym is so clean and Sia takes disinfection/sanitation VERY seriously. As soon as you walk in there is a antimicrobial floor mat, and hand sanitizer machine all in one! He is not just a personal trainer he is a magician when it come to injuries and uses many physical therapy techniques/exercises and the best part is he stretches you out at the end of each session.
B. C.
Jan 19, 2021
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We needed a personal trainer that doesn't just make you do crazy ropes and kettle bells without evaluating what your fitness goals are. After trying many corporate gyms and private trainers we found Sia. Many of the those trainers have the licenses required to be a trainer but lack the knowledge. So this is where Sia is distinguished by his knowledge not only about fitness but also the entire human body physiology, neurological system, and just anatomy. He will design a thorough program of what you need.
I have had a hunch on my back for years and it was only getting worse given I am in front
I have had a hunch on my back for years and it was only getting worse given I am in front
Rachel H.
Dec 23, 2019
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I found Check On It Fitness, by chance, while driving down Burbank Boulevard. The location caught my eye, because it's so clean and well designed. As a result of getting rear-ended, I've been struggling with bulging cervical discs, residual nerve pain, tingling and numbness down my right arm into my hand & fingers for months. Multiple Chiro & accupuncture treatments have not helped much at all. I stopped working out, lost muscle mass, and was feeling discouraged and down. As a makeup artist, I was worried that it could impact my career.
After reading reviews, I decided to have
After reading reviews, I decided to have
Rose F.
Mar 19, 2019
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Heather is amazing! Since working with her I've noticed big changes in my body. I'm stronger and more energetic. We do HIIT and it's my new favorite way to work out. I have more definition now and I've lost inches! aaaaaand it's fun! She's so great and I love working with her and being inspired to get healthy and stay in track with my health goals! This is the best shape I've been in in years! Thank you Heather
E. J. C.
Sep 28, 2018
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I always had the kind of body type that got by just enough to make people say, "Oh no, you're not overweight! You're fine!" but I knew - I felt the fat on my stomach when I tried to zip up my pants, the cellulite gathering on the tops of my thighs and the overall softness in my body that made it so evident that I was not exactly fit. And of course, I went to the gym 3-4 times a week and tried (not very hard) to watch my diet and be mindful of my sedentary lifestyle (8 hours of working in front of a computer, ~2 hours of commuting), but I always had some sort of excuse.
I came
I came
Donna K.
Apr 24, 2018
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I've been working with Jeff for 9 months now and it was the best decision I ever made. My goal was to lose 25 pounds and gain muscle tone; the attached picture was taken about five months ago, so I am even more lean now, just a few pounds away from my goal! Jeff is a wizard--he can tell just by seeing me walk in the room that my calves are tight, my back hurts, whatever, and structures my workout accordingly, always keeping my main goals in mind. He works with me on nutrition and creates personalized workouts for me to do at home or at the gym on the days I'm not with him. My fiancΓ
Amethyst J.
Mar 17, 2018
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My name is Amethyst and I've been training with Jeff since the summer of 2017. I had lost my mom in May and food was becoming a problem. I was overweight and miserable. Honestly, the more miserable I felt, the more I would eat. I was 40 pounds over my goal and outfits of all black with yoga pants were getting a bit boring. My students even started asking me if my closet was only full of yoga pants and black sweatshirts.
When I first met Jeff, he asked me what my goals were. Besides losing weight, I wanted to be healthy and set an example for my daughters. Also, Wonder Woman had just
When I first met Jeff, he asked me what my goals were. Besides losing weight, I wanted to be healthy and set an example for my daughters. Also, Wonder Woman had just
Kevin Wright
Jan 05, 2018
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Patrik-Ian Polk Entertainment
Nov 29, 2017
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Broke my shoulder in three places requiring surgery and rehab. A friend recommended Jeff and it's been 10 months training 2-3 times per week. Happy to say I have most of my mobility back and building strength. The results have been amazing. These guys know their stuff. And I much prefer a private gym as opposed to a regular facility. Cannot rave enough about this place.
Ileen C.
Oct 12, 2017
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Not to sound too clichΓ©, but Jeff changed my life. We first met at another gym 5+ years ago. As you can tell, I'm a follower and followed him to his new, well deserved adventure.
He had helped me lose over 50 pounds, and continues to support me since I've gained a few back (not his fault). He is dedicated to making me my best self!
He knows to cater to your body, what aches, what needs fixing, the works.
Trust the process, and trust Jeff!
He had helped me lose over 50 pounds, and continues to support me since I've gained a few back (not his fault). He is dedicated to making me my best self!
He knows to cater to your body, what aches, what needs fixing, the works.
Trust the process, and trust Jeff!
Allison Sulock
Aug 31, 2017
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Soraya E.
Aug 16, 2017
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Sia changed my life!!! I felt stuck and frustrated when I first went to Sia and that all changed quickly. He is so patient, very encouraging and the best cheerleader when you feel like giving up. I've never felt better, or been this confident. Sia knows what your body needs to accomplish your goals annnd he also knows when you've cheated and had a slice of pizza ;) Sia & Jeff are the nicest and always made me feel very welcomed. Thank you. I'm forever grateful.
Joe E.
Aug 01, 2017
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I tried everything to get rid of my chronic shoulder pain caused by computer use --
a new chair, standing desk, massages and even medication...but these were all just temporary fixes as the pain just started migrating to new spots. Jeff designed a program to strengthen my shoulder and posture which has eliminated the cause of the pain instead of just the symptoms. Now my pain is gone and my body is in better shape than ever. Jeff and Sia are both super friendly and complete professionals and their studio is in a great location with easy parking and just minutes from Hollywood.
a new chair, standing desk, massages and even medication...but these were all just temporary fixes as the pain just started migrating to new spots. Jeff designed a program to strengthen my shoulder and posture which has eliminated the cause of the pain instead of just the symptoms. Now my pain is gone and my body is in better shape than ever. Jeff and Sia are both super friendly and complete professionals and their studio is in a great location with easy parking and just minutes from Hollywood.
S. H.
May 06, 2017
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Marlena K.
Mar 22, 2017
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I've been training with Jeff since mid-2015, with a brief break in-between. I'll be completely honest: I wasn't planning on working with a personal trainer again. At this point, I don't commit most "cardinal sins" while working out and I know how to create and follow a program, as well as keep my nutrition in check. All thanks to learning from him, of course. However, what I didn't know was how to transition from a more strength and size-oriented method of exercise to an overall athletic conditioning and performance oriented-method (aka. Functional training).
Joyce A.
Dec 24, 2016
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I have been struggling to lose weight before I came in for my first session with Jeff. Name the fad diet or workout/fitness guru and for sure, I have tried it or went out and bought work out plans online. Always, I would lose some weight and then gain it back.
Decided to finally find proper guidance and I couldn't have been more lucky in finding Jeff right in my neighborhood!
Jeff is very knowledgeable! He has tailored workouts and a nutrition guide that has helped me lose weight and keep it off. A lifestyle change! Both Jeff and Sia are amazing and you will never regret the decision of
Decided to finally find proper guidance and I couldn't have been more lucky in finding Jeff right in my neighborhood!
Jeff is very knowledgeable! He has tailored workouts and a nutrition guide that has helped me lose weight and keep it off. A lifestyle change! Both Jeff and Sia are amazing and you will never regret the decision of
Train Like A. Lion
Aug 16, 2016
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Holly M.
Jul 20, 2015
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Sia is super knowledgeable and you can trust he wants you to get in your best shape. The new Burbank studio is the perfect alternative for those who do not like the big box gyms. One on one attention without distractions and waiting for machines to open up. The newest high end equipment and a very clean well maintained space.
Whether your a novice or experienced exerciser he can teach you new things to keep you motivated! I highly recommend you trying it out.
Whether your a novice or experienced exerciser he can teach you new things to keep you motivated! I highly recommend you trying it out.
Ellie M.
Jul 15, 2015
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Biceps, triceps, quads, hamstrings and abs. Those are the muscles in your body right? NOPE! After my session with Sia I was sore in places I never knew existed! And it felt great!
I've been getting back into a workout regimen and it's been going good. I thought I may not be doing as a great as I should so I went to see Sia. This was one of the smarter decisions I've made because he completely made magic happen!
I've gone to different gyms, trainers, types of workouts and Sia's style is definitely one of my favorite techniques. I started to sweat in the first 10
I've been getting back into a workout regimen and it's been going good. I thought I may not be doing as a great as I should so I went to see Sia. This was one of the smarter decisions I've made because he completely made magic happen!
I've gone to different gyms, trainers, types of workouts and Sia's style is definitely one of my favorite techniques. I started to sweat in the first 10
Cesar Alejandro M.
Jul 14, 2015
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I trained with Sia in 2014. Back then he was working at a corporate gym. He changed my life. I always told Sia he should open his own business, since no one compares to the type of training he does. There is not easy way to explain how good he is without telling you the following story.
From 2009 to 2013 I was suffering from chronic, all day/night long back pain. I spent about $30,000 USD in out-of-plan treatments, 40 physical therapy sessions per year. MRI showed an herniated disk. However, doctors couldn't really know why I couldn't walk, stand, or sleep properly without pain. They
From 2009 to 2013 I was suffering from chronic, all day/night long back pain. I spent about $30,000 USD in out-of-plan treatments, 40 physical therapy sessions per year. MRI showed an herniated disk. However, doctors couldn't really know why I couldn't walk, stand, or sleep properly without pain. They
Steve
Jun 05, 2015
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Sia is a remarkable personal trainer and I feel very lucky to have found him. I trained with Sia twice a week for 4 months from December 2014 to April 2015. Lost 40 pounds during that time (weight of 225 pounds to 180 pounds). More importantly I got much stronger. I had back pain and very little strength. I could not do more than one push-up. Sia said the first thing he would do is strengthen my back. First month was spent just doing that. The post workout massage Sia provided also gave needed relief. I no longer have back pain. I would keep training with Sia but I live in NorCal. Sia is very high
